My transient life is a short journey and impermanent. Be Compassionate. Be Grateful. Be Humble. Be Loving. Enjoy my moment and smile when it is time to say goodbye.
Wednesday, September 30, 2009
新加坡明星志工隊在吳哥窟
Monday, September 28, 2009
The Most Pretty Little Girl to me...
Your time is limited, so don't waste it living someone else's life.
Saturday, September 19, 2009
to the good and the benefit of one and all...
I must have Wisdom...
Sunday, September 13, 2009
Photography: Getai - Interesting Incident
Saturday, September 12, 2009
Random Note
we came to this world alone, and we will depart alone too.
we came with nothing, and we will depart with nothing.
This is truth of life... I am learning not to be too sad about it....
Be wise... recognise the truth, and be peace with it.
Alot of people mask it or avoid it, by making themselves busy, surrounding themselves with many people, avoiding solitude at all cost.
Being solitude => being in peace & happy with it.
Being lonely => feeling emptiness, feeling the need to do something or be with someone, feeling incomplete.
Really depends on our perspective. =)
i think i write too much. not even sure what i am writing.. haha. i am still trying to figure it out myself...
Thursday, September 10, 2009
simplify simplify simplify...
I only like simple stuff...
I can't multi-task...
I hate playing politics...
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I enjoy my journey
Tuesday, September 08, 2009
The Verdict is out...
Saturday, September 05, 2009
Movie/DVD: An Inconvenient Truth
Living Pono - Jason Scott Lee
Sunday, August 30, 2009
One Good View, One Bad Fall & One Kind Deed
Unfortunately, while i was along Lim Chu Kang Road, I lost concentration and swayed to the left and fell down. Tyre was punctured, wrist was sprained, and wounded my right calf and thigh. I felt frustrated immediately - knowing that I gotta stop my swimming for 2 weeks be'cos of the open wounds.
I never had so much body injuries in my life - well, I was never a sporty person. Knee injury due to long distance running, abrasion around my eyes due to wearing goggles during swimming (yah.. WTF?!?!), other wounds and injuries due to falling down during cycling etc... Triathlon is also an expensive sport, a time-consuming one and have alot of restrictions (e.g no late-night drinking as it will dehydrate the body & need to wake up early to train)
I guess it is part and parcel of trying to be a triathlete - I am aiming to complete my first half-ironman next march.
I have seen video-clips of people completing their races and the exhilaration on their faces, but seldom do we see the sacrifices they made. There are many reasons not to train (bad weather, no time, fatigue, injury, pain etc..), but there is only one reason to do it - to honor yourself.
Anyway, back to the story, I was stranded in Lim Chu Kang Road - No CAB (despite trying to make a booking), and I even did the hitch-a-ride hand gesture, but the drivers returned me with a weird look. Hitching a ride does not work in Singapore. Fortunately, there was a bus - 975 - the only bus. The bus driver (PRC Chinese) stopped and I explained to him my situation. He had some reservations, as i know bike is not allowed in the bus.
In the end, he still allowed me to board and asked me where i would be alighting (obviously, he was worried that his superior would see it). I alighted 2 stops before the bus terminal, as I didn't want to create any problem for this nice driver. I thanked him before I alighted.
It was one kind deed and I appreciated it.
Monday, August 17, 2009
Random: A Singapore Taxi Driver's Story
Sunday, August 16, 2009
What are the things in life that is worth dying for?
Saturday, August 15, 2009
1 year of Flexitarianism
Friday, August 14, 2009
KL Trip with Spice Gang (8th-10th Aug)
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Happy Birthday, Princess W!!!
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K, being a workaholic, took his saturday evening off work to buy the cake and join us for the celebration. We did not see him on Sunday, as he was back to work the whole day!
Yup, we failed to persuade him to join us on Sunday. =(
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Friday, August 07, 2009
The Dhamma Brothers
http://en.wikipedia.org/wiki/The_Dhamma_Brothers
Taken from: http://thisfilmfest.com/films.html
The Donaldson Correction Facility is a maximum security prison in Alabama, a state along the United States’ so-called ‘Bible Belt’. In this prison are some of the most dangerous criminals of the state, men convicted for murder, manslaughter, gang activities, shootings and stabbings. And yet, horrendous crimes they may have committed, some of them yearn for emotional and social change. In 2002, their opportunity came in the form of a meditation course and Vipassana meditation retreat that was introduced in hope of offering inner peace and genuine rehabilitation for these men. Such a program was unheard of in the West, and even the participants of the course were partially cynical about it. As one of them put it, “I’ve been through every course imaginable. A meditation course? C’mon!”
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For 10 days, the men faced their inner personal traumas, and the program was a resounding success. Unfortunately, complaints by the locals that the prisoners "were being turned into Buddhists” caused the program to be shut down. With the change in prison administration at the end of 2005, the meditation course was reintroduced. The participants of the previous course were interviewed, and to the surprise of the interviewers…
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The question should not be:
Are people turning into Buddhists?
The question should be:
Are people becoming better
- happier, more loving and peaceful?
Monday, August 03, 2009
Osim Singapore International Triathlon 2009
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– 1.5km Swim, 40km Bike, 10km Run.
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My official race timing & Category Ranking:
(I believe the transition time is included in the Bike Leg)
40km Bike: 1hr 31min 42 sec (33 out of 109)
10km Run: 53min 36 sec (18 out of 109)
Overall Timing: 3hr 4min 3sec (22 out of 109)
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Even though I failed to hit my 3hrs target , I was quite happy with my overall performance. I was disappointed with my swim as it was 5mins more than my usual timing, but then, the sea was choppy and I did not get into my usual swimming rhythm. As for the cycling leg, I did not push myself too hard as I did not want to exhaust myself before the running leg. And I did push myself hard during the last 10km run.
That’s all that matters – giving my best.
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Nobody is going to care if I hit 3hr target time,
and I just want to be responsible to myself.
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I remembered watching Triathlon race on TV, and I asked myself:
Can I do it?I was very sure that I doubted myself,
As back then, I even struggled to swim 100m in freestyle.
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Less than a year ago (14th Sept 2008), RF sent us an email with a link & a question:
Will you do this?
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Till this day, I still don’t know if I have the courage to do it.
But I have taken my first step and strike off one item from my to-do-list.
This item had been in my do-to-list for a few years already, and RF’s email rekindled the interest in me to pursue it. Jon was inspired by the clip as well.
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The timing of the Osim Triathlon race was perfect.
RF just came back recently after completing his fellowship programme at Stanford University, and Jon delayed his flight to US where he would be furthering his studies at Carnegie Mellon University. (Yah, I am the only one kena stuck in Singapore – not really complaining though). So it is a rare opportunity for us to take part together.
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It was a great race with great friends.
The only sad part was someone died during the race.
http://health.asiaone.com/Health/News/Story/A1Story20090803-158705.html
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Life is impermanent.
Cherish it. Love it. Live it.

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