Saturday, May 21, 2011

One New Experience Each Week - Walking Meditation

Walking Meditation in a park.

I learnt the walking meditation from Thich Nhat Hanh.
Walking Meditation helps to quieten my mind.
It calms me and makes me more at peace.

I literally observed the whole process of a leave falling gently onto the ground.
I observed the leaves swinging and dancing in the wind.
The environment looks so much different. 

I slow down
I hear more
I see more
I smell more

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