This is the tapering week and I love it... my body can finally rest & recover at last!
Last Week's Training:
Tues: 3km Swim (1hr 13min)
Wed: 25km Run (2hr 33min)
Thurs: 1.2hr Cycle & 4km Run
Sat: 9km Run (instead of 25km, as body was really tired)
Sun: 90km Cycle & 5km Run (4hr)
I spent 10-11hours exercising last week.
The best thing - No irregular heartbeat detected.
I should be able to complete the race.