Saturday, August 15, 2009

1 year of Flexitarianism

It has been 1 year since I decided to become a flexitarian.
I thought the initial enthusiasm would fade in 3 months time.
I am glad that my enthusiasm has evolved into something that I believe in.
.
It is tough to become a full-vegetarian.
And I have utmost respect for Vegans.
How can they give up Chocolate?!?!
.
Currently, I do not eat any land animals at all, and would eat Seafood occasionally.
I am limiting my milk intake as well, by switching to soya bean drink. Cereals with Soya Bean drink is not bad!
.
A few years ago, I would not believe that I could be semi-vegetarian.
I LOVE FRIED FOODS.
My favourite WAS Fried Chicken Wing.
.
Do I miss the TASTE of fried chicken wing?
Absolutely, Yes.
Do I miss the EXPERIENCE of eating fried chicken wing?
Absolutely, NO.
.
'nothing will benefit human health and increase chances for survival of life on Earth as much as the evolution to a vegetarian diet.'
- Albert Einstein
.
Most importantly,
Being vegetarian is a way to save our beautiful and precious world that we are living in.
While the cause of world hunger is multi-faceted , meat consumption is a contributing factor. This is because much Third World grain and other food is fed to animals (to produce cheaper meat to be eaten in developed countries), not to hungry Third World people.
.
Hence,
By eating less or no meat at each meal, we all can make a difference in the world.
The first step is always Awareness.
=)
.
.
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Decided to go green by bringing my own shopping bag.
Pleasantly surprised that I got $0.10 off my bill.
I Felt great! =D

Friday, August 14, 2009

KL Trip with Spice Gang (8th-10th Aug)

This is another highlight of this year.
Not because there is anything special about Kuala Lumpur,
but because I always have a great time with Spice Gang.
.
Unfortunately, 2 members could not join us, nevertheless,
it was great fun!
.
It was a "Nuah-ing" trip
Eating, massaging, napping, lazing, swimming, clubbing, drinking, shopping, eating, eating and more EATing. hahaha...
.
Dinner time with Spice Gang
.
.
During the dinner,
M's business partner (A Canadian guy in his 40s) after knowing that we have been friends for more than 12 years, suggested that we should bet to see who die first. The person who die first "will get" the money (may be for his/her funeral).
.
I think most people would be offended by his remarks.
However, I commented that his suggestion is very wise.
.
We have celebrated -
21st birthdays together,
university graduations together,
weddings together,
house-warmings together,
the birth of new member together.
.
Shouldn't we celebrate the end of a GREAT journey?
Be aware that our friendship is impermanent.
Be more appreciative of each other.
Treasure the friendship while it last.
Remember the great time together.
Enjoy each other's companionship.
.
Old friends are especially important to me.
We kinda grow up together and see each other evolving over the years.
We shared so many priceless moments together.
=)


Happy Birthday, Princess W!!!
.
K, being a workaholic, took his saturday evening off work to buy the cake and join us for the celebration. We did not see him on Sunday, as he was back to work the whole day!
Yup, we failed to persuade him to join us on Sunday. =(
.
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Black and White Pics
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Why do i always enjoy my time with Spice Gang?
We always do alot of foolish things.
We had fun doing it.
=)
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THANK YOU for the wonderful time!

Friday, August 07, 2009

The Dhamma Brothers

http://en.wikipedia.org/wiki/The_Dhamma_Brothers

Taken from: http://thisfilmfest.com/films.html

The Donaldson Correction Facility is a maximum security prison in Alabama, a state along the United States’ so-called ‘Bible Belt’. In this prison are some of the most dangerous criminals of the state, men convicted for murder, manslaughter, gang activities, shootings and stabbings. And yet, horrendous crimes they may have committed, some of them yearn for emotional and social change. In 2002, their opportunity came in the form of a meditation course and Vipassana meditation retreat that was introduced in hope of offering inner peace and genuine rehabilitation for these men. Such a program was unheard of in the West, and even the participants of the course were partially cynical about it. As one of them put it, “I’ve been through every course imaginable. A meditation course? C’mon!”

.
For 10 days, the men faced their inner personal traumas, and the program was a resounding success. Unfortunately, complaints by the locals that the prisoners "were being turned into Buddhists” caused the program to be shut down. With the change in prison administration at the end of 2005, the meditation course was reintroduced. The participants of the previous course were interviewed, and to the surprise of the interviewers…

.

+++

The question should not be:

Are people turning into Buddhists?

The question should be:

Are people becoming better

- happier, more loving and peaceful?

Monday, August 03, 2009

Osim Singapore International Triathlon 2009


I have completed my first Olympic Distance (OD) Triathlon
– 1.5km Swim, 40km Bike, 10km Run.
.
.
My official race timing & Category Ranking:
(I believe the transition time is included in the Bike Leg)

1.5km Swim: 38min 46sec (44 out of 109)
40km Bike: 1hr 31min 42 sec (33 out of 109)
10km Run: 53min 36 sec (18 out of 109)
Overall Timing: 3hr 4min 3sec (22 out of 109)
.
Even though I failed to hit my 3hrs target , I was quite happy with my overall performance. I was disappointed with my swim as it was 5mins more than my usual timing, but then, the sea was choppy and I did not get into my usual swimming rhythm. As for the cycling leg, I did not push myself too hard as I did not want to exhaust myself before the running leg. And I did push myself hard during the last 10km run.
That’s all that matters – giving my best.
.
Nobody is going to care if I hit 3hr target time,
and I just want to be responsible to myself.
.
I remembered watching Triathlon race on TV, and I asked myself:
Can I do it?I was very sure that I doubted myself,
As back then, I even struggled to swim 100m in freestyle.
.
.
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Arbor Buddies

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This race was special as it was the first race that I took part with both Jon & RF.
.
Less than a year ago (14th Sept 2008), RF sent us an email with a link & a question:
Will you do this?


.
Till this day, I still don’t know if I have the courage to do it.
But I have taken my first step and strike off one item from my to-do-list.
This item had been in my do-to-list for a few years already, and RF’s email rekindled the interest in me to pursue it. Jon was inspired by the clip as well.
.
The timing of the Osim Triathlon race was perfect.
RF just came back recently after completing his fellowship programme at Stanford University, and Jon delayed his flight to US where he would be furthering his studies at Carnegie Mellon University. (Yah, I am the only one kena stuck in Singapore – not really complaining though). So it is a rare opportunity for us to take part together.
.
It was a great race with great friends.
The only sad part was someone died during the race.
http://health.asiaone.com/Health/News/Story/A1Story20090803-158705.html

It was so unfortunate.
.
Life is impermanent.
Cherish it. Love it. Live it.

Thursday, July 30, 2009

I am nobody.

I am nobody.
It is great to be nobody.
I am free from Burden.
I am free from expectation.
I am a free man!
It is great to be nobody!!
=)

Wednesday, July 29, 2009

Quote - From Benjamin Graham

1894-1976
Taken from The Intelligent Investor:
Several years ago Ben Graham, then almost eighty, expressed to a friend the thought that he hoped everyday do to "something foolish, something creative and something generous."

Monday, July 27, 2009

Warren Buffett News

Warren Buffett makes $4bn profit on Goldman Sachs stake
Billionaire investor Warren Buffet has done it again – booking a $4.1bn (£2.5bn) paper profit on the $5bn he invested in Goldman Sachs at the height of the financial crisis.
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+++
Alot of people mentioned that Warren Buffett was old school, and his investment philosophy will not work anymore. And I am glad that Warren Buffett (being on the greatest investor of all time), proved those skeptics wrong. More importantly, even the oracle of omaha faces alot of skeptics and nah-sayers.
.
.
Some quotes from Buffett:
.
"It's far better to buy a wonderful company at a fair price than
a fair company at a wonderful price."
- Warren Buffett
.
"You only have to do a very few things right in your life
so long as you don't do too many things wrong."
- Warren Buffett
.

Thursday, July 23, 2009

One of Life's simple, random & fun moments

Our version of Table-Tennis
.
Just came back from a gathering with friends in Shenton Way.
It was a simple dinner affair, until we adjourned to a friend's office.
Imagine a group of people in office attires playing our version of table-tennis.
The ladies took off their heels and ran around the table.
The guys were un-buttoning their shirts and running around.
We were like small kids running around and counting points.
Lotsa laughters
.
Playing Table-Tennis in an tall office building in Shenton Way on Wednesday Evening.
It was just so random.
Life is made up these priceless moments.
Simple Pure Fun.
=)

Wednesday, July 22, 2009

Jakarta Bombing

To me, this incident was not only a news on the TV.
I almost lost a good friend.
Fortunately, my good friend was not at her usual breakfast area (Ritz Carlton) during the bombing on Friday morning.
Somehow, there were signs directing her to come back to Singapore on Thursday night.
.
It is weird.
Somehow, certain things are pre-destined.
It seemed that there are invisible forces working around us and guiding us.
.
For some, it is called God's will.
For others, it is called Karma.
.
More importantly, it reminded me of
the Impermanence of Life.
.
A Reminder to treasure everybody and every moment.
Love ourselves . Love everybody . Love life.

Finally, I won some money!!

My team of 4 participated in Singapore HeritageFest 2009: Fun on the foot!
http://www.heritagefest.org.sg/content/542/Overview_Prizes.html
Guess What?
We are the Open Category Winner.
Woohoo!!!
.
I was afraid that I would be the jinx in the team, as I have never won any money in any competitions in my entire life!!! (other than MJ & Gambling in Casino).
.
I am getting S$500 for 5 hours of racing.
This was the first urban race that I participated since City Chase 2008, where my team was the runner-up.
http://ahboon80.blogspot.com/2008/08/city-chase-singapore-2008.html
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Were we lucky?
Well, abit of luck is required for winning.
However, my team was very serious about winning.
We met up before the race to strategize and assign responsibilities.
.
It was a great team.
Mel (default team leader) was touted the Urban Race Queen of Singapore, so she had all the strategies in her mind + using her remote research guru to help us with the answers.
Caleb was the youngest winner of "Who wants to be a millionaire? - Singapore", so being very knowledgeable already, he was given the responsibility to read about Singapore Heritage.
Mich was quite knowledgeable (partly be'cos of NAC) and she was given the responsibility of texting the answers.
As for me, I don't really know much about Singapore Heritage, so I was supposedly the runner in the group. My navigation skill was pretty decent, so I just ran around.
I like to be given brainless job.
=)
.
Winning money is good feeling,
but having fun with friends and beating other teams is even more fun,
especially winning those cheaters and teams who were definitely fitter than us.

Thursday, July 02, 2009

Update to my previous entry

In Feb'09, I mentioned about Friend (A)'s dad's battle with Cancer.
http://ahboon80.blogspot.com/2009/02/contentment-being-in-peace.html
His frustration & depression was taking a toll on himself and his family.
.
Sadly,
Friend A's dad passed away today.

End of this Journey
.
I hope that he had found peace before the end of his journey.
This is also a reminder to myself.
While Life is beautiful, it is limited and impermanent.
I must reconcile any differences with my family or friends before it is too late.
.
Death always bring clarity to the mind.

Wednesday, July 01, 2009

Changes - This is Life

I am supposed to climb Mt Rinjani this weekend, and I am leaving for Bali tomorrow.
The flight was booked back in Feb.
.
Now, the national park is closed because of eruption.
Rinjani Eruptions Seem Like Fireworks
Monday, 15 June, 2009 20:44 WIB
TEMPO Interactive, Jakarta: Lava eruptions were reported at Mount Rinjani in East Nusa Tenggara Province from Sunday evening until Monday morning, as eruptions were seen from the observation post in Sembalun in eastern Lombok.
.
I was disappointed, as I was looking forward to the 3D2N trek to the summit.
Since this is beyond my control,
I shall make best use of my time since flights have already been booked.
.
This is Life.
Never Ending Changes.
Nothing is constant and permanent.
People born and die.
Volcano erupts and Landscape changes.
This is the Impermanence of Life.
This is Life.
.

Sunday, June 28, 2009

"Bo-liao!" remarked by my mum

I reached home just now and told my mum that I fell off my bike in Desaru.

I showed her my wounds on my left shoulder and my right albow, and cuts on my right palm, my left chin, and left leg.

Her immediate remarks was "Bo-liao!".

.

For those who don't understand the word: "Bo-Liao"


.

Then, the next moment, she searched for bandage for me.

.

There are alot of things that I have done or am doing appear to be "Bo-liao" for my family.

For example: Camping in a deserted beach in Borneo and coming back home with 100+ sandfly & mosquito bites over my whole-body. Traveling to third world countries and staying in shabby guesthouses (kena bitten by bed-bugs). Backpacking alone. Trekking mountains. Run Marathon (and limping the next day). Exercising 6 days per week to train for Triathlon. Being a vegetarian (aka Flexitarian) etc...

.

In my family view, most of the things that I have done are quite "Bo-liao" with the exception of working for money and studying university. However, they always support me whenever I do those stuffs that they perceived as "Bo-liao". Eg. My mum would wake up and prepare a hot drink for me at 6am before a race.

.

Doing all these "Bo-liao" things made me happy,

as I know that i am alive.

And I feel alive.

To me, That's life!

The World is too beautiful to be sitting on the couch watching TV.

=)

.

.

.

+++

Today is my first fall while riding.

I still don't exactly know what happened.

It happened too fast, and the next moment I was already on the ground.

I was thinking "Damn! I can't swim the next week because of the wounds."

I am sure this will not be the last fall.

.

.

.

I always felt that:

While it is nice to hope for days and days of good day.

but i would rather have the wisdom to handle a bad day, then to hope for a good day.

.

.

.

Applying this small philosophy of mine:

While applying the Chinese Oilment "Qing Shao You" on my wound, the pain magnified a few times (but the wound will heal really quickly). I took this opportunity to practice empathy and compassion. I think of those people experiencing more intense pain than me (ie. people in hospital, people with cancer etc..). My pain is totally insignificant.

Not surprisingly, I experienced less pain.

.

It also reminded me that I experience pain because I am alive.

I should be grateful.

.

I just hope that I could sustain this optimism.

=)

Saturday, June 27, 2009

Friday, June 26, 2009

We are the World - Michael Jackson



There comes a time 
When we heed a certain call
When the world must come together as one 
There are people dying 
And it's time to lend a hand to life 
The greatest gift of all 
.
We can't go on 
Pretending day by day 
That someone, somewhere will soon make a change 
We are all a part of God's great big family 
And the truth, you know love is all we need 
.
[Chorus] 
We are the world 
We are the children 
We are the ones who make a brighter day 
So let's start giving 
There's a choice we're making 
We're saving our own lives 
It's true we'll make a better day 
Just you and me 
.
Send them your heart 
So they'll know that someone cares 
And their lives will be stronger and free 
As God has shown us by turning stone to bread 
So we all must lend a helping hand
.
When you're down and out 
There seems no hope at all 
But if you just believe 
There's no way we can fall 
Well, well, well, well, let us realize 
That a change will only come 
When we stand together as one 

Heal the World - Michael Jackson

"This is for the Children of the World"
- Michael Jackson




Heal The World

Make It A Better Place

For You And For Me

And The Entire Human Race

There Are People Dying

If You Care Enough

For The Living

Make A Better Place

For You And For Me

Bye Michael... Rest in Peace.

Michael Joseph Jackson (August 29, 1958 – June 25, 2009)
.
.
.
I was shocked when I heard the sad news this morning.
Despite being the King of Pop, Michael seemed to have a very unhappy and lonely life.
Apparently, Fame and Fortune did not bring lasting happiness for this pop Icon of our time.
.
While people might regard him as a weirdo, child-molester etc... which are disputable.
We can never dispute that Michael is a musical genius who brought so much hope to people.
.
I was especially sadden when Michael was trying to get back to life (Concerts in London in July, which will never happen anymore). I believe he was trying to make things right, but he was not given the chance. The tabloid had been tough on him.
.
Everybody deserves a second chance.
.
I like his music, especially
"Heal The World"
"We are the World"
"Man in the Mirror"
.
Deep down inside,
Michael is a good man.
.
Hope that he will find peace in another world.

Tuesday, June 23, 2009

Quotes

"Nothing that is violent is permanent"
- Proverb
.
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"Smooth seas do not make skillful sailors"
- African Proverb
.
.
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"Keep your face to the sunshine
and you cannot see the shadows."
- Helen Keller
.
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"I don't think of all the misery
but of all the beauty that remains"
- Anne Frank

Monday, June 22, 2009

'Yes mum, I'll fight monster' - Charmaine Lim


Such cute and innocent 4 years-old child.

This is her blog:


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For Donation:


.

Please give her the ammunition to fight the monster.

=)
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+++
The Child's mum is my good friend's cousin and my JC schoolmate.
I do not know her personally, but I know I had met her before (back in JC time).
It must be tough to see your child suffering, and yet feeling so helpless.
I could never imagine the intense pain and frustration.... and may be despair & desperation.
.
I sent a note to some friends to spread the news for donation.
It is very heartening to know that quite alot of them responded.
(I am sure there are many more who donated, just that I am not aware)
.
I believe that if we are in a position to help, we are already very fortunate and blessed.
We should rejoice about it.
.
My friends' actions just made me really happy today.
It made me really proud of them.
It is these acts of kindness and compassion that makes the world so beautiful.
Life is beautiful!
=)
.
.
+++
Side note: My happiness was dampened by a call when I was on my way home. I was angry and bothered by the call. After some pondering, why should I let someone who is unreasonable and unhappy to compromise my happiness? It is stupid and very unwise to be bothered by it.
My anger subsided slowly after rationalising it.
Now, I am not angry about the call anymore.
It will be foolish of me to be angry and allow that call to dampen my mood.
Stop thinking about the trivial bad things in life.
Focusing on the things that are more worthwhile.
=)

Sunday, June 21, 2009

Reprieve by Tim Kreider

Another great article taken from:
.
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Fourteen years ago I was stabbed in the throat. This is kind of a long story and it’s not the point of this essay. The point is that after my unsuccessful murder I wasn’t unhappy for an entire year.
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Winston Churchill’s quote about the exhilaration of being shot at without result is verifiably true. I was reminded of an old Ray Bradbury story, “The Lost City of Mars,” in which a man finds a miraculous machine that enables him to experience his own violent death over and over again, as many times as he likes — in locomotive collisions, race car crashes, exploding rockets — until he emerges flayed of all his free-floating guilt and unconscious longing for death, forgiven and free, finally alive.
.
I’m not claiming I was continuously euphoric the whole time; it’s just that, during that grace period, nothing much could bother me or get me down. The sort of horrible thing that I’d always dreaded was going to happen to me had finally happened. I figured I was off the hook for a while. In a parallel universe only two millimeters away from this one (the distance between the stiletto and my carotid), I had been flown home in the cargo hold instead of in coach. Everything in this one, as far as I was concerned, was gravy.
.
My friends immediately mocked me out of my self-consciousness about the nerve damage that had left me with a lopsided smile. I started brewing my own dandelion wine in a big Amish crock. I listened to old pop songs too stupid to name in print. And I developed a strange new laugh that’s stayed with me to this day — a loud, raucous, barking thing that comes from deep in the diaphragm and makes people in bars or restaurants look over at me for a second to make sure I’m not about to open up on the crowd with a weapon.
.
I wish I could recommend this experience to everyone. It’s a cliché that this is why people enjoy thrill-seeking pastimes ranging from harmless adrenaline fixes like roller coasters to suicide attempts with safety nets, like bungee jumping. The catch is that to get the full effect you have to be genuinely uncertain that you’re going to survive. The best approximation would be to hire an incompetent hit man to assassinate you.
.
It’s one of the maddening perversities of human psychology that we only notice we’re alive when we’re reminded we’re going to die, sort of the same way some of us only appreciate our girlfriends after they’re exes. I saw the same thing happen, in a more profound and lasting way, to my father when he was terminally ill, and then to my mother after he died; an almost literal lightening, a flippant indifference to the silly, quotidian nonsense that preoccupies most of us and ruins so much of our lives. A neighbor was suing my father for some reason or other during his illness, but if you tried to talk to him about such “serious” matters he’d just sing you old songs like “A Bird In a Gilded Cage” in a high, quavering old-man falsetto. When my mother, who’s now a leader in her church, sees people squabbling over minutiae or personal politics, she reminds them, diplomatically I’m sure, to focus on the larger context.
.
It didn’t last, of course. You can’t feel grateful to be alive your whole life any more than you can stay passionately in love forever — or grieve forever, for that matter. Time forces us all to betray ourselves and get back to the busywork of living in the world. Before a year had gone by the same dumb everyday anxieties and frustrations began creeping back. I’d be disgusted to catch myself yelling in traffic, pounding on my computer, lying awake at night wondering what was going to become of me.
.
Once a year on my stabbiversary I remind myself that this is still my bonus life, a free round. But now that I’m back down in the messy, tedious slog of everyday emotional life, I have to struggle to keep things in what I still insist is their true perspective. I know intellectually that all the urgent, pressing items on our mental lists — taxes, car repairs, our careers, the headlines — are so much idiot noise, and that what matters is spending time with people you love. It’s just hard to bear in mind when the hard drive crashes.
.
I was not cheered, a few years ago, to read about psychological studies suggesting that most people inevitably return to a certain emotional baseline after circumstantial highs and lows. You’d like to think that nearly getting killed would be a major, permanently life-altering experience, but in truth it was less painful, and occasioned less serious reflection, than certain breakups I’ve gone through. If anything, it only reinforced the illusion that in the story of my life only supporting characters would die, while I, its protagonist and first-person narrator, would survive. I’ve demonstrated an impressive resilience in the face of valuable life lessons, and the main thing I seem to have learned from this one is that I am capable of learning nothing from almost any experience.
.
I don’t know why we take our worst moods so much more seriously than our best ones, crediting depression with more clarity than euphoria. It’s easy now to dismiss that year as nothing more than the same sort of shaky, hysterical high you’d experience after being clipped by a taxi. But you could also try to think of it as a glimpse of grace. It’s like the revelation I had when I was a kid the first time I ever flew in an airplane: when you break through the cloud cover you realize that above the passing squalls and doldrums there is a realm of eternal sunlight, so keen and brilliant you have to squint against it, a vision to hold onto and take back with you when you descend once more beneath the clouds, under the oppressive, petty jurisdiction of the local weather.
.
+++
.
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"Once you learn how to die, you learn how to live"
- Tuesday with Morrie
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Wednesday, June 17, 2009

Quote

"Twenty years from now you will be more disappointed by the things you didn't do than by the ones you did do. So throw off the bowlines. Sail away from the safe harbor. Catch the trade winds in your sails.
Explore. Dream. Discover."
~ Mark Twain, 19th century US author

Sunday, June 14, 2009

Birthday

Today is my birthday.
I never had a huge birthday party,
because it is just not me.
.
But,
I kept most of the gifts and cards.
That's me.
.
When I received a birthday sms from a friend,
I would take time to think about my relationship with that friend.
.
There is nothing significant for me to celebrate my birthdate.
It is not important at all.
.
A simple sms from friend/family is a call for celebration.
I celebrate that I have good family and friends.
.
I am very grateful for that.
That's worth celebrating.
Thank You.
=)

Title: Brotherhood
(Taken in 2005, Outside Jokhang Temple, Lhasa, Tibet)
.
This picture reminds me of Friendship & Family Relationship.
=)

Wednesday, June 10, 2009

The Joy of Less by Pico Iyer

Taken from New York Times:
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“The beat of my heart has grown deeper, more active, and yet more peaceful, and it is as if I were all the time storing up inner riches…My [life] is one long sequence of inner miracles.” The young Dutchwoman Etty Hillesum wrote that in a Nazi transit camp in 1943, on her way to her death at Auschwitz two months later. Towards the end of his life, Ralph Waldo Emerson wrote, “All I have seen teaches me to trust the creator for all I have not seen,” though by then he had already lost his father when he was 7, his first wife when she was 20 and his first son, aged 5. In Japan, the late 18th-century poet Issa is celebrated for his delighted, almost child-like celebrations of the natural world. Issa saw four children die in infancy, his wife die in childbirth, and his own body partially paralyzed.
.
I’m not sure I knew the details of all these lives when I was 29, but I did begin to guess that happiness lies less in our circumstances than in what we make of them, in every sense. “There is nothing either good or bad,” I had heard in high school, from Hamlet, “but thinking makes it so.” I had been lucky enough at that point to stumble into the life I might have dreamed of as a boy: a great job writing on world affairs for Time magazine, an apartment (officially at least) on Park Avenue, enough time and money to take vacations in Burma, Morocco, El Salvador. But every time I went to one of those places, I noticed that the people I met there, mired in difficulty and often warfare, seemed to have more energy and even optimism than the friends I’d grown up with in privileged, peaceful Santa Barbara, Calif., many of whom were on their fourth marriages and seeing a therapist every day. Though I knew that poverty certainly didn’t buy happiness, I wasn’t convinced that money did either.
.
So — as post-1960s cliché decreed — I left my comfortable job and life to live for a year in a temple on the backstreets of Kyoto. My high-minded year lasted all of a week, by which time I’d noticed that the depthless contemplation of the moon and composition of haiku I’d imagined from afar was really more a matter of cleaning, sweeping and then cleaning some more. But today, more than 21 years later, I still live in the vicinity of Kyoto, in a two-room apartment that makes my old monastic cell look almost luxurious by comparison. I have no bicycle, no car, no television I can understand, no media — and the days seem to stretch into eternities, and I can’t think of a single thing I lack.
.
I’m no Buddhist monk, and I can’t say I’m in love with renunciation in itself, or traveling an hour or more to print out an article I’ve written, or missing out on the N.B.A. Finals. But at some point, I decided that, for me at least, happiness arose out of all I didn’t want or need, not all I did. And it seemed quite useful to take a clear, hard look at what really led to peace of mind or absorption (the closest I’ve come to understanding happiness). Not having a car gives me volumes not to think or worry about, and makes walks around the neighborhood a daily adventure. Lacking a cell phone and high-speed Internet, I have time to play ping-pong every evening, to write long letters to old friends and to go shopping for my sweetheart (or to track down old baubles for two kids who are now out in the world).
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When the phone does ring — once a week — I’m thrilled, as I never was when the phone rang in my overcrowded office in Rockefeller Center. And when I return to the United States every three months or so and pick up a newspaper, I find I haven’t missed much at all. While I’ve been rereading P.G. Wodehouse, or “Walden,” the crazily accelerating roller-coaster of the 24/7 news cycle has propelled people up and down and down and up and then left them pretty much where they started. “I call that man rich,” Henry James’s Ralph Touchett observes in “Portrait of a Lady,” “who can satisfy the requirements of his imagination.” Living in the future tense never did that for me.
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I certainly wouldn’t recommend my life to most people — and my heart goes out to those who have recently been condemned to a simplicity they never needed or wanted. But I’m not sure how much outward details or accomplishments ever really make us happy deep down. The millionaires I know seem desperate to become multimillionaires, and spend more time with their lawyers and their bankers than with their friends (whose motivations they are no longer sure of). And I remember how, in the corporate world, I always knew there was some higher position I could attain, which meant that, like Zeno’s arrow, I was guaranteed never to arrive and always to remain dissatisfied.
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Being self-employed will always make for a precarious life; these days, it is more uncertain than ever, especially since my tools of choice, written words, are coming to seem like accessories to images. Like almost everyone I know, I’ve lost much of my savings in the past few months. I even went through a dress-rehearsal for our enforced austerity when my family home in Santa Barbara burned to the ground some years ago, leaving me with nothing but the toothbrush I bought from an all-night supermarket that night. And yet my two-room apartment in nowhere Japan seems more abundant than the big house that burned down. I have time to read the new John le Carre, while nibbling at sweet tangerines in the sun. When a Sigur Ros album comes out, it fills my days and nights, resplendent. And then it seems that happiness, like peace or passion, comes most freely when it isn’t pursued.
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If you’re the kind of person who prefers freedom to security, who feels more comfortable in a small room than a large one and who finds that happiness comes from matching your wants to your needs, then running to stand still isn’t where your joy lies. In New York, a part of me was always somewhere else, thinking of what a simple life in Japan might be like. Now I’m there, I find that I almost never think of Rockefeller Center or Park Avenue at all.
+++
Very well-written.
=)

Quote

"Since the flames of anger arise within, they must be extinguished within."
- Stonepeace
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"Nobody can make you angry except yourself.
Nobody can make you jealous except yourself.
Nobody can make you inferior except yourself."
- Boon

Sunday, June 07, 2009

Travel: Timor-Leste May 2009

Just created a travel-blog for my short biz trip to Timor-Leste.


Wednesday, May 27, 2009

Little Pleasures in life

My 15 months-old niece refusing to let me take her photo.
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Just now, my sister, my brother-in-law and my mum were coaxing my little niece to drink finish her milk. As usual, she would only finish half a bottle of milk and refuse to drink anymore. When the 3 adults tried their luck to "force" (coax) her to drink, my stubborn niece protested by crying very loudly.
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My father came to her rescue and carried her.
He asked my little niece "Who is bullying you?"
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Everybody was looking at each other wondering what would her response be?
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She just said in the cutest and most innocent voice
"Milk! Milk!"
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And everybody burst out into laughter!!!
hahaha...
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She gave the most politically correct answer without offending anybody.
So smart! =)
++++
These are little pleasures in life that i enjoyed.
everyday she would do something new which never fails to amuse us.
those moments are so very enjoyable and priceless...
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Alot of great things in life are free.
Just takes abit of love and care.
=)

Sunday, May 24, 2009

Random Pics from my old Phone

Recently, I just changed my phone and uploaded the photos onto my laptop.
Below photos are some of memorable moments taken by the old phone during the past 2 years.
Just want to share:
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1st Row: Grand Mosque in New Delhi, Bodhi Tree where Buddha attained enlightenment, Plain of Bagan in Myanmar, The Bund in Shanghai.
2nd Row: Work in Shanghai, Lunch prepared by a good friend before he left for Tokyo, my niece when she was born, Darjeeling @ the foothill of Himalayas.
3rd & 4th Row: Temple near my old office, walking on the street of SH, Self-portraits etc...
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It has been great.
Grateful to be alive to see and experience so many things.
=)

Friday, May 22, 2009

Book: Leaving Microsoft to Change the World

This is the second book that I bought this year (and I still have not started reading those books that I bought long time ago).
It was good to spend 2 weeks in reservist, as I had lotsa time to read books & magazines. I finished reading this book easily and glad that I purchased it.
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In summary, John Wood was a high-achiever in Microsoft. He went to Nepal for a trekking trip, while during the trip, he kinda found his calling – to provide education opportunity for kids in developing countries. He struggled between answering this calling and the “bread & butter” needs. He took the plunge (dwindling savings account, breaking up with his girlfriend who thinks differently, uncertain future outlook, long long working hours etc...). It was very heartening to know that there is such passionate, smart & capable person, willing to devote all his time to charity work.
The world is lucky to have such people around.

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A trivial: He ran Boston Marathon with a Timing of 3hrs 4mins despite his heavy schedule as a top executive in Microsoft.
(Respect! Respect!)

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These are some quotes from the book:
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“...How many millions of kids will not have the opportunities I have in life, simply because they were denied an education at a young age? It’s almost like there is this ‘lottery of life’. At a young age, children are arbitrarily deemed to be winners or losers, based upon where they were born.... It is not fair. I think it is in our power to do something about it” – John Wood

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“... I then rationalized to myself, what good are savings if you can’t use them to fund your dream.” – John Wood

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“...We tell the parents, especially those with girls – don’t let your daughters become prostitutes or drop out of school.” – One of the Volunteers

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“... these Kids do not get a second chance..” – John Wood

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Each of these acts (charity work) is symbolic of the best that exist inside all of us...” – John Wood

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Below was written in the context of leaving his job & dwindling savings, so much so that he could not afford to buy any properties, he had to beg frequent-flier miles from friends etc...
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...Yes, there were trade-offs, but there always will be in life.... I feel lucky to know who I am, what I want to focus on, and the yardsticks by which i will measure myself.” – John Wood.
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++++
Another Inspiration!



Let’s see if we could just do our bit to make this world a better place.
=)

Wednesday, May 20, 2009

Count my Blessings

Recently, out of the blue, this incident surfaced in mind.
It was end of May 2005. I was on my graduation trip - travelling in China and Tibet. I wanted to go back to Langmusi (A paradise), so I had to spend one night in transit @ Lanzhou – one of the cities along the route of the ancient Silk Road. Lanzhou is the capital city of Gansu Province (one of the poorest province in China - http://en.wikipedia.org/wiki/Lanzhou), despite its long history, there was really nothing much in the city.
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(Random pictures taken on May 2005 @ Lanzhou)

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As I was travelling alone for that leg, I spent my evening walking aimlessly around the city, trying local food prepared by the Muslim-Chinese, and surfing Internet. I stepped into “an internet cafe” – (well, you know the Chinese standard, it is not the Starbucks kinda cafe), anyway, I checked my email and found that my University last semester result was out.

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I was excited and nervous. I put in a lot of effort during the last semester (despite the fact that I really hated and didn’t see the point in studying anymore – other than getting the college degree). I clicked the result button and I was shocked with what I saw – C+ for my FYP!!! My first C+ for my university result, and it was given to the most important module – FINAL YEAR PROJECT.

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I was devastated and extremely frustrated. I knew I pissed my professor off by challenging him, by going to useful business seminars instead of staying in lab to do experiment etc... But there was no way I deserve a C+. The examiner was commenting that I did a good job during my thesis presentation. I was fuming with rage and felt that it was so UNFAIR.

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I worked really hard for the last semester. In fact, I have no life other than study. While most of my peers were doing 16MCs for their last semester, I was doing 32MCs (and required special permission from the Dean). I wanted to graduate in 4 years like my peers, despite spending 1 full-year in US. I thought of the weekday nights and weekends that I spent in my university lab to study and do this FYP. I spent so much effort, yet, my result was miserable. I was disappointed and very very angry that I was trembling with rage (I think that was my first time).
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SO UNFAIR!!!!
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When I stepped out of the internet cafe, the sky was already dark. I was quite depressed and angry. Then, I saw road-repair works on the side of the road. There was this young guy that caught my attention – he should be around my age or slightly younger. He was perspiring, working hard, shovelling the soil...and his clothes was soiled and torn. It was very clear that he was having a tough time.

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My angry and frustration vanished immediately.

Who am I to talk about fairness?

Has life really treated me badly?

Has life been fair for the young hardworking chap?

On one hand, I felt very blessed to be born in a loving family in Singapore, on the other hand, I felt sad for the young guy. I felt it strongly as I was at the stage of life where i was excited about future, I had lotsa dreams, I just came out of university, I was enjoying my 44-days graduation trip, I already had a job offer from a US MNC etc..
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Then, there was this young chap (around my age) – who was shovelling and working hard at night, seemingly devoid of opportunities and education... It was a sad reality. I hope he would be fine – hardworking people deserve a good life.
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I had been fortunate. Comparing to him, I have nothing to complain about.

My anger was gone instantly.

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It was amazing that perception and emotion could change instantly.

Learn to count my blessing is a great tool to find peace and happiness.

=)

Friday, May 15, 2009

Story about invisible cracks in a glass

(Ajahn Brahm - the monk on the left)


Recently, I went to a talk by Ajahn Brahm again. I have become a fan of his. He never failed to impress me with his wisdom and kindness. Below is my recollection of a story about an invisible crack in a glass told by him.

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There are invisible cracks in every glass.

These cracks are so small and microscopic that they are naked to the eyes.

Some chose to believe it (“Believer”); while some chose to ignore or not to believe it (“Ignorance”).

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For the believer, because they are aware that there are invisible cracks in the glass, hence, they took good care of the glass and making sure that the glass was not placed in a compromised position where it could be broken easily. Because of his care, the believer is able to use and enjoy the glass longer. At the same time, the believer is aware that the glass would eventually be broken, just like any other things in life.

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On the other hand, the “Ignorance” felt that the glass can be used forever and will be there forever. Hence, the “Ignorance” did not treasure or take care of the glass, and abuse it at times. Naturally, the lifespan of the glass shorten and was broken. Inevitably, the “Ignorance” was devastated, as he assumed that the glass is there forever.

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When the glass is broken, just let it go.

Nothing in this world is permanent.

Have the wisdom to let it go.

Be glad that you have treasured it.
=)

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Apply this to your life, your health, your relationship and everything in life.

If you are alive, treasure it while it last.

If you are in a good relationship, treasure it while it last.

If you are in a good health, treasure it while it last.

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When these things in life are gone, have the wisdom to smile – knowing that you have treasured them (That's the best effort), as nothing is permanent.

Learn to let go and make peace.
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One of my favourite quotes:
"Don't Cry When It Is Over
Smile That It Happened"

=)

Sunday, May 10, 2009

Mas Selamat

While I rejoice like more Singaporean on the capture of Mas Selamat.
http://www.channelnewsasia.com/stories/singaporelocalnews/view/427691/1/.html
I was surprised that I sympathise him while I was reading the news report. I am definitely no supportor of terrorism.
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To me, it was kinda sad that he harboured so hatred towards non-muslims. Jihad - the idea the holy war - has created more segregations and hatred.
It is encouraging exclusion, and not inclusion.
How Holy can it get?
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While Mas Selamat and his fundametalist JI team felt that they are the holy warrior and protector of Islam, inevitably, they had created hatred in their hearts.
Having Hatred is like sowing the seed of evil.
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They must be thinking how to kill, how to destroy... 24/7
I am really skeptical if they could sleep peacefully at night.
They have no peace in their lives.
It is quite sad to lead a life driven by hatred.
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Peace is priceless.
Peace is a part of Freedom.
They are trapped in their cage of hatred.
How can they be truly happy?
That's why I feel sorry for them.
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(Taken in Eastern Tibet, 2005)
Could you sense the Happiness and Joy of this Tibetan herds-woman?
=)



Why am I a vegetarian (ie. Flexitarian)?

As absurd as it sounded, it started with a weird dream. The next day, I decided to be a vegetarian for a day, as meat reminded me of my vivid dream, which disgusted me. Ever since that day, I had becoming a flexitarian (Given a choice, I would definitely choose to be a vegetarian as long as it does not cause too much inconvenience to myself and people around me. )
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Upon reading more and more about vegetarian – I realised it makes a lot of sense for me and the world. It is a more conscientious way of living – be responsible for your actions.
There is enough information on the web about the benefits of being vegetarian (http://www.vegetarian-society.org/)
(http://www.meat.org/)
(http://www.ime.usp.br/~kon/vegetarian.html)

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Some friends used to me ask this:
Are you a vegetarian because you are a Buddhist or Animals’ Right activist?
My reply was whether I am a Buddhist or Animals’ Right activist is not important. These are just terms to categorise or stereotype people. Generally, I do not conform without rational and logical reasoning.

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Be it for Buddhism or Animals’ Right, the reason is the same.
Compassion for Animal.
We do not want to see animals to suffer.
I do not want to eat tasty meal at the expense of an innocent and helpless domesticated animal.

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My Colleague told me that animals are created to be eaten by man.
Based on my mortal and limited reasoning ability, I do not know about the purpose of creation of animals (That’s beyond my intellectual ability), but I do know that animals can experience pain and suffering. If the animals are meant to be food for human beings, why let them suffer? Why let them go through the pain? This is something that I could not comprehend and could not reconcile.

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Normally, the next question posted would be: How do you (vegetarian) know that plants are not suffering?
I really do not know if plants are suffering or not, but i know for sure that animals are suffering while kept in farms and are experiencing pain while being slaughtered.

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Then, the next thing posted to me would be:
You are not enjoying life – like enjoying the nice food etc... The typical “live to eat” mentality.
I take pleasure and joy in knowing that I am not part of the equation that causes animals to suffer. I believe in “eat to live” – life is not about eating good food, life is way beyond that!

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It has been more than 6 months since I became flexitarian. Not sure if I have the self-discipline and determination to become a Vegan. How long am I going to be vegetarian? I do not know either– may be as long as it makes sense to me.

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I was contemplating if I should upload this post, as it challenges some fundamental beliefs. I might get unnecessary negative feedbacks, but I believe that challenging ideas and beliefs is for the good of the progression of the mind and the society as a whole.
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If someone, after reading my post, decides to eat less meat. I have already achieved my objective of posting this entry. =)

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Some Quotes:

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"What is it that should trace the insuperable line? ...The question is not, Can they reason? nor, Can they talk? but, Can they suffer?"
Jeremy Bentham, philosopher.
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"Our task must be to free ourselves . . . by widening our circle of compassion to embrace all living creatures and the whole of nature and its beauty." "Nothing will benefit human health and increase chances of survival for life on earth as much as the evolution to a vegetarian diet."
Albert Einstein, physicist, Nobel Prize 1921

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"People always tell me that it's useless to be a vegetarian. But, if I can save a single cow during my entire life, I'll be happy."
Bruna Angotti, student

Saturday, May 02, 2009

Desaru - 100km Cycling Trip

Group Photo before setting off.
It was a good way to spend the Labour day.
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+++
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There was a point when I was cycling downhill,
the view of rolling green hills of palm trees was beautiful.
I decided to stop peddling.
Enjoying the wind
Enjoying the beautiful view
Enjoying the beauty of the world.
And Soaking-up that moment.
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Then that moment was spoilt,
when I heard a guy cyclist peddling besides me asking me to peddle harder (with good intention) to catch-up with the 2 ladies infront. (yup! that 2 ladies were pretty good, or should I say I am a bad cyclist. haha..)
Well, since "my moment" was spoilt, I decided to peddle hard to keep up.
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Well, sometimes in life,
we need to slow down.
Not because we are lazy or tired.
But Just to enjoy the moment, the present and the journey.
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While it was satisfying to complete 100km ride,
that moment was the highlight of the trip.
=)

Wednesday, April 29, 2009

Quote

A Tibetan lady overlooking the rolling hills and grassland.
(Taken in 2005)
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"Live a simple material life,
as the quest for superficial things would distract you from
the most important things in life"


- Boon

Sunday, April 26, 2009

Random Thoughts: Aware Saga

Recently, there are alot of talks about the Aware Saga in Singapore.
While the new committee was properly elected, however, they have not gained the trust of many people. The new committee members are made up of successful professionals who understand the laws, articulate well and exhibit aggressive behaviours.
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In general, I am quite wary of this type of people.
May be because I had bad experiences previously.
While you cannot fault them of their behaviour (they got elected through proper channel, as they know how to play within the law), but they could not gain trust, which is the foundation of any organisation/family/relationship.
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One of my bad experiences:
In secondary school, I had a classmate ("A") who was from a good family background, pretty smart (done well enough to get into top JC), articulate well (Debater) and had a good command of english ("A" derived alot of pleasure laughing at my pathetic english. Seriously!). "A" was always the model student in the eye of teachers, however, "A" failed to build trust among the peers. "A" would always have some tricks up his/her sleeve. For instance: During our secondary 2 final year exams, "A" used his/her relationship with teachers to spread rumors that alot of people failed their english papers, which was the first paper. That affected alot of people's mood for exams preparation, as there were more exam papers ahead. In the end, most people passed the english exam. The trust level in "A" just plummeted further.
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I was not trying to stir up old dirt.
It was really puzzling for me that people would spend so much effort to create problems for others. Why don't they use the time and effort to improve their own lives? Isn't that more beneficial for everybody?
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I felt that most of the BIG problems in the world is created by smart & educated people. Sometime, you could not prosecute them because they are acting within the parameters of the law like the Subprime crisis was partly created by the wall-street investment bankers. And fortunately, there are some cases where they are hold accountable like the Madoff Incident.
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I was fortunate to mingle with the less educated people while I was in the Army. Some of them had been jailed before, had been involved in Gangs activities, had tattoo all over their bodies etc... I was not wary of them, and in fact, I was quite comfortable with them.
Why?
They are more straightforward.
In short, more predictable.
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It is the smart and educated ones that are less predictable,
which make them scary.

Saturday, April 25, 2009

Randy Pausch's Last Lecture

Watched this last lecture back in 2007.
I was totally inspired.
Unfortunately, Randy Pausch passed away On July 25, 2008.
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The Original Last Lecture.

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Inspirational Speech by Dr. Randy Pausch On the Oprah Winfrey Show

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"Why I gave the talk?

The talk isn't about how to achieve your childhood dream. It is much broader than that. It is about how to live your life. Because if you live your life the right way, the Karma will take care of itself. The dreams will come to you. If you live properly, the dreams will come to you...... I only wrote this lecture for 3 people (his 3 kids), and when they're older they will watch it." - Randy Pausch

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++++

This reminded me of a recent conversation with a friend.

He was not excited and enthusiastic about life. He mentioned that what is life about - working, sleeping working etc... He has a religion, he has a good relationship with his girlfriend (getting married soon). Why is he not enthusiastic about life??? To me, a person who is not enthusiastic about life is a walking zombie (I would always see them on a monday morning during the train ride.... haha.)

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It is good to know that time is limited. To know that things does not last. That's when we started to be appreciative and learn not to take things for granted.

For example: I remembered when I was leaving San Francisco Bay Area for Singapore. That last morning, I found the sky to be exceptionally blue, the trees exceptionally green and the air exceptionally fresh. Everything was so beautiful. That's only the end of a phase of my life.

Thinking about my whole life.

Death will be the end of this life.

Reflecting on Death is a great a way to remind me that things are not permanent.

When i realised that time is limited, I see everything around me as a gift and start to treasure life and appreciate little things in life.

More importantly, I want and need to feel ALIVE.

And EXTREMELY thankful that I am ALIVE.

I always feel that:

Life is beautiful!

Wednesday, April 22, 2009

My thoughts on Ming Yi's Saga (Misappropriation of Funds)

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When I first heard of the news, I was very disappointed and upset. Before the verdict was out, everybody around me was saying that Ming Yi was guilty, but I was defending him – saying that let’s not make judgment before the verdict was out. I believe in drawing conclusion based on facts.
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I was already upset with NKF incident, as I was donating monthly since year 1 in university and every time during the charity show (taking into consideration that I had limited monthly allowance). For Ming Yi’s incident, I was even more upset because he does not represent himself only, but the Buddhist fraternity. I believe he drew more donations because of his position as a Buddhist monk. At least, I donated as I was touched by his sincerity and his compassion.
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A role of a Buddhist monk is to dedicate his life to help all beings (that’s why they are normally vegetarian), to be de-attached to the worldly possession (simple living) etc… and ultimately, attain enlightenment for the sake of all beings. If a monk who seek enlightenment for self-interest, he will NEVER succeed. That is why I have high respect for Monks.
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After thinking and pondering over this incident, I still must admit that he did a great job for the patients at Ren Ci Hospital. Without him, I do not know what would happen to the lives of the patients.
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From the news:
“Trying hard to hold back his tears, Ming Yi revealed that it was Venerable Siong Khye who sparked the determination in him to set up a hospital for the chronically ill. It was to fulfil his wishes that Ming Yi went on to take over the Chronic Sick Unit at the old Woodbridge Hospital, despite his acquaintances telling him he would not succeed.”
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May be my expectation of a monk is too high. Nobody is infallible, and we are mere mortals who commit mistakes. Everybody comes in different shades of grey (a mixture of White & Black – Good & Bad). Under different conditions, our shade of grey might darken or lighten.
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A friend once told me “To Err is human, to forgive is divine”. (I think it is taken from the Bible). While it is normal to make mistake, it takes a lot of courage to seek forgiveness and it takes a lot of wisdom to forgive.
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That being said, I would definitely continue to donate to Ren Ci Hospital.
The patients are innocent.

Monday, April 20, 2009

Singapore Sprint Series Race 3 - Sprint Triathlon

Completed my first triathlon.
Even though it is only a sprint triathlon, I am still happy about it.
The race consists of 750m swim, 20km bike and 5km run.
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Pre-Race photos
For me, the most happy part was to participate the race with friends!!!
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The center photo exudes the spirit in the gals => fun & competitive
Very fortunate to have a friend who took good photos.
Thanks CT!
=)
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My timing was not exactly what I am proud of, but...
I tried my best and enjoyed the race!!
That's all that matters.
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Total Time: 1hr 30mins 28secs
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Breakdown:
750 swim - 18mins 22secs
Transition Time - 2min 29secs
20km bike - 40mins 02secs
Transition Time - 1min 09secs
5km run - 28mins 26secs
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Category Ranking: 45 out of 108
Gender Ranking: 256 out of 586
Overall Ranking: 297 out of 746
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Triathlon is starting to get abit addictive.