My transient life is a short journey and impermanent. Be Compassionate. Be Grateful. Be Humble. Be Loving. Enjoy my moment and smile when it is time to say goodbye.
Saturday, August 15, 2009
1 year of Flexitarianism
Friday, August 14, 2009
KL Trip with Spice Gang (8th-10th Aug)
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Happy Birthday, Princess W!!!
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K, being a workaholic, took his saturday evening off work to buy the cake and join us for the celebration. We did not see him on Sunday, as he was back to work the whole day!
Yup, we failed to persuade him to join us on Sunday. =(
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Friday, August 07, 2009
The Dhamma Brothers
http://en.wikipedia.org/wiki/The_Dhamma_Brothers
Taken from: http://thisfilmfest.com/films.html
The Donaldson Correction Facility is a maximum security prison in Alabama, a state along the United States’ so-called ‘Bible Belt’. In this prison are some of the most dangerous criminals of the state, men convicted for murder, manslaughter, gang activities, shootings and stabbings. And yet, horrendous crimes they may have committed, some of them yearn for emotional and social change. In 2002, their opportunity came in the form of a meditation course and Vipassana meditation retreat that was introduced in hope of offering inner peace and genuine rehabilitation for these men. Such a program was unheard of in the West, and even the participants of the course were partially cynical about it. As one of them put it, “I’ve been through every course imaginable. A meditation course? C’mon!”
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For 10 days, the men faced their inner personal traumas, and the program was a resounding success. Unfortunately, complaints by the locals that the prisoners "were being turned into Buddhists” caused the program to be shut down. With the change in prison administration at the end of 2005, the meditation course was reintroduced. The participants of the previous course were interviewed, and to the surprise of the interviewers…
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+++
The question should not be:
Are people turning into Buddhists?
The question should be:
Are people becoming better
- happier, more loving and peaceful?
Monday, August 03, 2009
Osim Singapore International Triathlon 2009
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– 1.5km Swim, 40km Bike, 10km Run.
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My official race timing & Category Ranking:
(I believe the transition time is included in the Bike Leg)
40km Bike: 1hr 31min 42 sec (33 out of 109)
10km Run: 53min 36 sec (18 out of 109)
Overall Timing: 3hr 4min 3sec (22 out of 109)
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Even though I failed to hit my 3hrs target , I was quite happy with my overall performance. I was disappointed with my swim as it was 5mins more than my usual timing, but then, the sea was choppy and I did not get into my usual swimming rhythm. As for the cycling leg, I did not push myself too hard as I did not want to exhaust myself before the running leg. And I did push myself hard during the last 10km run.
That’s all that matters – giving my best.
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Nobody is going to care if I hit 3hr target time,
and I just want to be responsible to myself.
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I remembered watching Triathlon race on TV, and I asked myself:
Can I do it?I was very sure that I doubted myself,
As back then, I even struggled to swim 100m in freestyle.
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Less than a year ago (14th Sept 2008), RF sent us an email with a link & a question:
Will you do this?
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Till this day, I still don’t know if I have the courage to do it.
But I have taken my first step and strike off one item from my to-do-list.
This item had been in my do-to-list for a few years already, and RF’s email rekindled the interest in me to pursue it. Jon was inspired by the clip as well.
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The timing of the Osim Triathlon race was perfect.
RF just came back recently after completing his fellowship programme at Stanford University, and Jon delayed his flight to US where he would be furthering his studies at Carnegie Mellon University. (Yah, I am the only one kena stuck in Singapore – not really complaining though). So it is a rare opportunity for us to take part together.
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It was a great race with great friends.
The only sad part was someone died during the race.
http://health.asiaone.com/Health/News/Story/A1Story20090803-158705.html
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Life is impermanent.
Cherish it. Love it. Live it.
Thursday, July 30, 2009
I am nobody.
Wednesday, July 29, 2009
Quote - From Benjamin Graham
Monday, July 27, 2009
Warren Buffett News
Billionaire investor Warren Buffet has done it again – booking a $4.1bn (£2.5bn) paper profit on the $5bn he invested in Goldman Sachs at the height of the financial crisis.
Thursday, July 23, 2009
One of Life's simple, random & fun moments
Wednesday, July 22, 2009
Jakarta Bombing
Finally, I won some money!!
http://www.heritagefest.org.sg/content/542/Overview_Prizes.html
Guess What?
We are the Open Category Winner.
Woohoo!!!
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I was afraid that I would be the jinx in the team, as I have never won any money in any competitions in my entire life!!! (other than MJ & Gambling in Casino).
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I am getting S$500 for 5 hours of racing.
This was the first urban race that I participated since City Chase 2008, where my team was the runner-up.
http://ahboon80.blogspot.com/2008/08/city-chase-singapore-2008.html
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However, my team was very serious about winning.
We met up before the race to strategize and assign responsibilities.
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It was a great team.
Mel (default team leader) was touted the Urban Race Queen of Singapore, so she had all the strategies in her mind + using her remote research guru to help us with the answers.
Caleb was the youngest winner of "Who wants to be a millionaire? - Singapore", so being very knowledgeable already, he was given the responsibility to read about Singapore Heritage.
Mich was quite knowledgeable (partly be'cos of NAC) and she was given the responsibility of texting the answers.
As for me, I don't really know much about Singapore Heritage, so I was supposedly the runner in the group. My navigation skill was pretty decent, so I just ran around.
I like to be given brainless job.
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Winning money is good feeling,
but having fun with friends and beating other teams is even more fun,
especially winning those cheaters and teams who were definitely fitter than us.
Saturday, July 11, 2009
Thursday, July 02, 2009
Update to my previous entry
http://ahboon80.blogspot.com/2009/02/contentment-being-in-peace.html
His frustration & depression was taking a toll on himself and his family.
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Sadly,
Friend A's dad passed away today.
Death always bring clarity to the mind.
Wednesday, July 01, 2009
Changes - This is Life
TEMPO Interactive, Jakarta: Lava eruptions were reported at Mount Rinjani in East Nusa Tenggara Province from Sunday evening until Monday morning, as eruptions were seen from the observation post in Sembalun in eastern Lombok.
Sunday, June 28, 2009
"Bo-liao!" remarked by my mum
Saturday, June 27, 2009
Friday, June 26, 2009
We are the World - Michael Jackson
Heal the World - Michael Jackson
Heal The World
Make It A Better Place
For You And For Me
And The Entire Human Race
There Are People Dying
If You Care Enough
For The Living
Make A Better Place
For You And For Me
Bye Michael... Rest in Peace.
I was especially sadden when Michael was trying to get back to life (Concerts in London in July, which will never happen anymore). I believe he was trying to make things right, but he was not given the chance. The tabloid had been tough on him.
Tuesday, June 23, 2009
Quotes
Monday, June 22, 2009
'Yes mum, I'll fight monster' - Charmaine Lim
http://health.asiaone.com/Health/Women%2527s%2BMatters/Cancer%2BCentre/Story/A1Story20090614-148379.html
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Such cute and innocent 4 years-old child.We should rejoice about it.
Sunday, June 21, 2009
Reprieve by Tim Kreider
My friends immediately mocked me out of my self-consciousness about the nerve damage that had left me with a lopsided smile. I started brewing my own dandelion wine in a big Amish crock. I listened to old pop songs too stupid to name in print. And I developed a strange new laugh that’s stayed with me to this day — a loud, raucous, barking thing that comes from deep in the diaphragm and makes people in bars or restaurants look over at me for a second to make sure I’m not about to open up on the crowd with a weapon.
I wish I could recommend this experience to everyone. It’s a cliché that this is why people enjoy thrill-seeking pastimes ranging from harmless adrenaline fixes like roller coasters to suicide attempts with safety nets, like bungee jumping. The catch is that to get the full effect you have to be genuinely uncertain that you’re going to survive. The best approximation would be to hire an incompetent hit man to assassinate you.
It’s one of the maddening perversities of human psychology that we only notice we’re alive when we’re reminded we’re going to die, sort of the same way some of us only appreciate our girlfriends after they’re exes. I saw the same thing happen, in a more profound and lasting way, to my father when he was terminally ill, and then to my mother after he died; an almost literal lightening, a flippant indifference to the silly, quotidian nonsense that preoccupies most of us and ruins so much of our lives. A neighbor was suing my father for some reason or other during his illness, but if you tried to talk to him about such “serious” matters he’d just sing you old songs like “A Bird In a Gilded Cage” in a high, quavering old-man falsetto. When my mother, who’s now a leader in her church, sees people squabbling over minutiae or personal politics, she reminds them, diplomatically I’m sure, to focus on the larger context.
Once a year on my stabbiversary I remind myself that this is still my bonus life, a free round. But now that I’m back down in the messy, tedious slog of everyday emotional life, I have to struggle to keep things in what I still insist is their true perspective. I know intellectually that all the urgent, pressing items on our mental lists — taxes, car repairs, our careers, the headlines — are so much idiot noise, and that what matters is spending time with people you love. It’s just hard to bear in mind when the hard drive crashes.
I was not cheered, a few years ago, to read about psychological studies suggesting that most people inevitably return to a certain emotional baseline after circumstantial highs and lows. You’d like to think that nearly getting killed would be a major, permanently life-altering experience, but in truth it was less painful, and occasioned less serious reflection, than certain breakups I’ve gone through. If anything, it only reinforced the illusion that in the story of my life only supporting characters would die, while I, its protagonist and first-person narrator, would survive. I’ve demonstrated an impressive resilience in the face of valuable life lessons, and the main thing I seem to have learned from this one is that I am capable of learning nothing from almost any experience.
I don’t know why we take our worst moods so much more seriously than our best ones, crediting depression with more clarity than euphoria. It’s easy now to dismiss that year as nothing more than the same sort of shaky, hysterical high you’d experience after being clipped by a taxi. But you could also try to think of it as a glimpse of grace. It’s like the revelation I had when I was a kid the first time I ever flew in an airplane: when you break through the cloud cover you realize that above the passing squalls and doldrums there is a realm of eternal sunlight, so keen and brilliant you have to squint against it, a vision to hold onto and take back with you when you descend once more beneath the clouds, under the oppressive, petty jurisdiction of the local weather.
- Tuesday with Morrie
Wednesday, June 17, 2009
Quote
Sunday, June 14, 2009
Birthday
I never had a huge birthday party,
because it is just not me.
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But,
I kept most of the gifts and cards.
That's me.
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When I received a birthday sms from a friend,
I would take time to think about my relationship with that friend.
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There is nothing significant for me to celebrate my birthdate.
It is not important at all.
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A simple sms from friend/family is a call for celebration.
I celebrate that I have good family and friends.
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I am very grateful for that.
That's worth celebrating.
Thank You.
=)
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Wednesday, June 10, 2009
The Joy of Less by Pico Iyer
Quote
Sunday, June 07, 2009
Wednesday, May 27, 2009
Little Pleasures in life
Sunday, May 24, 2009
Random Pics from my old Phone
1st Row: Grand Mosque in New Delhi, Bodhi Tree where Buddha attained enlightenment, Plain of Bagan in Myanmar, The Bund in Shanghai.Friday, May 22, 2009
Book: Leaving Microsoft to Change the World
In summary, John Wood was a high-achiever in Microsoft. He went to Nepal for a trekking trip, while during the trip, he kinda found his calling – to provide education opportunity for kids in developing countries. He struggled between answering this calling and the “bread & butter” needs. He took the plunge (dwindling savings account, breaking up with his girlfriend who thinks differently, uncertain future outlook, long long working hours etc...). It was very heartening to know that there is such passionate, smart & capable person, willing to devote all his time to charity work.
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A trivial: He ran Boston Marathon with a Timing of 3hrs 4mins despite his heavy schedule as a top executive in Microsoft.
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These are some quotes from the book:
“...How many millions of kids will not have the opportunities I have in life, simply because they were denied an education at a young age? It’s almost like there is this ‘lottery of life’. At a young age, children are arbitrarily deemed to be winners or losers, based upon where they were born.... It is not fair. I think it is in our power to do something about it” – John Wood
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“... I then rationalized to myself, what good are savings if you can’t use them to fund your dream.” – John Wood
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“...We tell the parents, especially those with girls – don’t let your daughters become prostitutes or drop out of school.” – One of the Volunteers
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“... these Kids do not get a second chance..” – John Wood
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“Each of these acts (charity work) is symbolic of the best that exist inside all of us...” – John Wood
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Below was written in the context of leaving his job & dwindling savings, so much so that he could not afford to buy any properties, he had to beg frequent-flier miles from friends etc...
“...Yes, there were trade-offs, but there always will be in life.... I feel lucky to know who I am, what I want to focus on, and the yardsticks by which i will measure myself.” – John Wood.
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++++
Wednesday, May 20, 2009
Count my Blessings
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As I was travelling alone for that leg, I spent my evening walking aimlessly around the city, trying local food prepared by the Muslim-Chinese, and surfing Internet. I stepped into “an internet cafe” – (well, you know the Chinese standard, it is not the Starbucks kinda cafe), anyway, I checked my email and found that my University last semester result was out.
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I was excited and nervous. I put in a lot of effort during the last semester (despite the fact that I really hated and didn’t see the point in studying anymore – other than getting the college degree). I clicked the result button and I was shocked with what I saw – C+ for my FYP!!! My first C+ for my university result, and it was given to the most important module – FINAL YEAR PROJECT.
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I was devastated and extremely frustrated. I knew I pissed my professor off by challenging him, by going to useful business seminars instead of staying in lab to do experiment etc... But there was no way I deserve a C+. The examiner was commenting that I did a good job during my thesis presentation. I was fuming with rage and felt that it was so UNFAIR.
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I worked really hard for the last semester. In fact, I have no life other than study. While most of my peers were doing 16MCs for their last semester, I was doing 32MCs (and required special permission from the Dean). I wanted to graduate in 4 years like my peers, despite spending 1 full-year in US. I thought of the weekday nights and weekends that I spent in my university lab to study and do this FYP. I spent so much effort, yet, my result was miserable. I was disappointed and very very angry that I was trembling with rage (I think that was my first time).
SO UNFAIR!!!!
When I stepped out of the internet cafe, the sky was already dark. I was quite depressed and angry. Then, I saw road-repair works on the side of the road. There was this young guy that caught my attention – he should be around my age or slightly younger. He was perspiring, working hard, shovelling the soil...and his clothes was soiled and torn. It was very clear that he was having a tough time.
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My angry and frustration vanished immediately.
Who am I to talk about fairness?
Has life really treated me badly?
Has life been fair for the young hardworking chap?
On one hand, I felt very blessed to be born in a loving family in Singapore, on the other hand, I felt sad for the young guy. I felt it strongly as I was at the stage of life where i was excited about future, I had lotsa dreams, I just came out of university, I was enjoying my 44-days graduation trip, I already had a job offer from a US MNC etc..
Then, there was this young chap (around my age) – who was shovelling and working hard at night, seemingly devoid of opportunities and education... It was a sad reality. I hope he would be fine – hardworking people deserve a good life.
I had been fortunate. Comparing to him, I have nothing to complain about.
My anger was gone instantly.
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It was amazing that perception and emotion could change instantly.
Learn to count my blessing is a great tool to find peace and happiness.
=)
Friday, May 15, 2009
Story about invisible cracks in a glass
(Ajahn Brahm - the monk on the left).
There are invisible cracks in every glass.
These cracks are so small and microscopic that they are naked to the eyes.
Some chose to believe it (“Believer”); while some chose to ignore or not to believe it (“Ignorance”).
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For the believer, because they are aware that there are invisible cracks in the glass, hence, they took good care of the glass and making sure that the glass was not placed in a compromised position where it could be broken easily. Because of his care, the believer is able to use and enjoy the glass longer. At the same time, the believer is aware that the glass would eventually be broken, just like any other things in life.
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On the other hand, the “Ignorance” felt that the glass can be used forever and will be there forever. Hence, the “Ignorance” did not treasure or take care of the glass, and abuse it at times. Naturally, the lifespan of the glass shorten and was broken. Inevitably, the “Ignorance” was devastated, as he assumed that the glass is there forever.
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When the glass is broken, just let it go.
Nothing in this world is permanent.
Have the wisdom to let it go.
Be glad that you have treasured it.
=)
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Apply this to your life, your health, your relationship and everything in life.
If you are alive, treasure it while it last.
If you are in a good relationship, treasure it while it last.
If you are in a good health, treasure it while it last.
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When these things in life are gone, have the wisdom to smile – knowing that you have treasured them (That's the best effort), as nothing is permanent.
Learn to let go and make peace.
Smile That It Happened"
=)
Sunday, May 10, 2009
Mas Selamat
http://www.channelnewsasia.com/stories/singaporelocalnews/view/427691/1/.html
I was surprised that I sympathise him while I was reading the news report. I am definitely no supportor of terrorism.
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To me, it was kinda sad that he harboured so hatred towards non-muslims. Jihad - the idea the holy war - has created more segregations and hatred.
It is encouraging exclusion, and not inclusion.
How Holy can it get?
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While Mas Selamat and his fundametalist JI team felt that they are the holy warrior and protector of Islam, inevitably, they had created hatred in their hearts.
Having Hatred is like sowing the seed of evil.
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They must be thinking how to kill, how to destroy... 24/7
I am really skeptical if they could sleep peacefully at night.
They have no peace in their lives.
It is quite sad to lead a life driven by hatred.
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Peace is priceless.
Peace is a part of Freedom.
They are trapped in their cage of hatred.
How can they be truly happy?
That's why I feel sorry for them.
Why am I a vegetarian (ie. Flexitarian)?
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Upon reading more and more about vegetarian – I realised it makes a lot of sense for me and the world. It is a more conscientious way of living – be responsible for your actions.
There is enough information on the web about the benefits of being vegetarian (http://www.vegetarian-society.org/)
(http://www.meat.org/)
(http://www.ime.usp.br/~kon/vegetarian.html)
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Some friends used to me ask this:
Are you a vegetarian because you are a Buddhist or Animals’ Right activist?
My reply was whether I am a Buddhist or Animals’ Right activist is not important. These are just terms to categorise or stereotype people. Generally, I do not conform without rational and logical reasoning.
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Be it for Buddhism or Animals’ Right, the reason is the same.
Compassion for Animal.
We do not want to see animals to suffer.
I do not want to eat tasty meal at the expense of an innocent and helpless domesticated animal.
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My Colleague told me that animals are created to be eaten by man.
Based on my mortal and limited reasoning ability, I do not know about the purpose of creation of animals (That’s beyond my intellectual ability), but I do know that animals can experience pain and suffering. If the animals are meant to be food for human beings, why let them suffer? Why let them go through the pain? This is something that I could not comprehend and could not reconcile.
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Normally, the next question posted would be: How do you (vegetarian) know that plants are not suffering?
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Then, the next thing posted to me would be:
I take pleasure and joy in knowing that I am not part of the equation that causes animals to suffer. I believe in “eat to live” – life is not about eating good food, life is way beyond that!
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It has been more than 6 months since I became flexitarian. Not sure if I have the self-discipline and determination to become a Vegan. How long am I going to be vegetarian? I do not know either– may be as long as it makes sense to me.
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I was contemplating if I should upload this post, as it challenges some fundamental beliefs. I might get unnecessary negative feedbacks, but I believe that challenging ideas and beliefs is for the good of the progression of the mind and the society as a whole.
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Some Quotes:
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"What is it that should trace the insuperable line? ...The question is not, Can they reason? nor, Can they talk? but, Can they suffer?"
"Our task must be to free ourselves . . . by widening our circle of compassion to embrace all living creatures and the whole of nature and its beauty." "Nothing will benefit human health and increase chances of survival for life on earth as much as the evolution to a vegetarian diet."
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"People always tell me that it's useless to be a vegetarian. But, if I can save a single cow during my entire life, I'll be happy."
Bruna Angotti, student
Saturday, May 02, 2009
Desaru - 100km Cycling Trip
Wednesday, April 29, 2009
Quote
Sunday, April 26, 2009
Random Thoughts: Aware Saga
Saturday, April 25, 2009
Randy Pausch's Last Lecture
The Original Last Lecture.
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Inspirational Speech by Dr. Randy Pausch On the Oprah Winfrey Show
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"Why I gave the talk?
The talk isn't about how to achieve your childhood dream. It is much broader than that. It is about how to live your life. Because if you live your life the right way, the Karma will take care of itself. The dreams will come to you. If you live properly, the dreams will come to you...... I only wrote this lecture for 3 people (his 3 kids), and when they're older they will watch it." - Randy Pausch
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This reminded me of a recent conversation with a friend.
He was not excited and enthusiastic about life. He mentioned that what is life about - working, sleeping working etc... He has a religion, he has a good relationship with his girlfriend (getting married soon). Why is he not enthusiastic about life??? To me, a person who is not enthusiastic about life is a walking zombie (I would always see them on a monday morning during the train ride.... haha.)
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It is good to know that time is limited. To know that things does not last. That's when we started to be appreciative and learn not to take things for granted.
For example: I remembered when I was leaving San Francisco Bay Area for Singapore. That last morning, I found the sky to be exceptionally blue, the trees exceptionally green and the air exceptionally fresh. Everything was so beautiful. That's only the end of a phase of my life.
Thinking about my whole life.
Death will be the end of this life.
Reflecting on Death is a great a way to remind me that things are not permanent.
When i realised that time is limited, I see everything around me as a gift and start to treasure life and appreciate little things in life.
More importantly, I want and need to feel ALIVE.
And EXTREMELY thankful that I am ALIVE.
I always feel that:
Life is beautiful!
Wednesday, April 22, 2009
My thoughts on Ming Yi's Saga (Misappropriation of Funds)
I was already upset with NKF incident, as I was donating monthly since year 1 in university and every time during the charity show (taking into consideration that I had limited monthly allowance). For Ming Yi’s incident, I was even more upset because he does not represent himself only, but the Buddhist fraternity. I believe he drew more donations because of his position as a Buddhist monk. At least, I donated as I was touched by his sincerity and his compassion.
A role of a Buddhist monk is to dedicate his life to help all beings (that’s why they are normally vegetarian), to be de-attached to the worldly possession (simple living) etc… and ultimately, attain enlightenment for the sake of all beings. If a monk who seek enlightenment for self-interest, he will NEVER succeed. That is why I have high respect for Monks.
After thinking and pondering over this incident, I still must admit that he did a great job for the patients at Ren Ci Hospital. Without him, I do not know what would happen to the lives of the patients.
“Trying hard to hold back his tears, Ming Yi revealed that it was Venerable Siong Khye who sparked the determination in him to set up a hospital for the chronically ill. It was to fulfil his wishes that Ming Yi went on to take over the Chronic Sick Unit at the old Woodbridge Hospital, despite his acquaintances telling him he would not succeed.”
May be my expectation of a monk is too high. Nobody is infallible, and we are mere mortals who commit mistakes. Everybody comes in different shades of grey (a mixture of White & Black – Good & Bad). Under different conditions, our shade of grey might darken or lighten.
A friend once told me “To Err is human, to forgive is divine”. (I think it is taken from the Bible). While it is normal to make mistake, it takes a lot of courage to seek forgiveness and it takes a lot of wisdom to forgive.
That being said, I would definitely continue to donate to Ren Ci Hospital.
Monday, April 20, 2009
Singapore Sprint Series Race 3 - Sprint Triathlon
The center photo exudes the spirit in the gals => fun & competitiveVery fortunate to have a friend who took good photos.
Thanks CT!
=)
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My timing was not exactly what I am proud of, but...
I tried my best and enjoyed the race!!
That's all that matters.
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Total Time: 1hr 30mins 28secs
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Breakdown:
750 swim - 18mins 22secs
Transition Time - 2min 29secs
20km bike - 40mins 02secs
Transition Time - 1min 09secs
5km run - 28mins 26secs
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Category Ranking: 45 out of 108
Gender Ranking: 256 out of 586
Overall Ranking: 297 out of 746
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Triathlon is starting to get abit addictive.
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