Showing posts with label Impermanence of Life. Show all posts
Showing posts with label Impermanence of Life. Show all posts

Sunday, October 04, 2015

Farewell Tracy and RIP


Below is my post on Tracy's FB page:

"Dear Tracy,
It was 10 years ago. 3 of us (Ying, you and I) went backpacking in Tibet for almost 3 weeks. It was your first backpacking trip, and you were very daring to join us and rough it out. The conditions in Tibet were very harsh.
The first 2 days in Lhasa when we were all suffering from Altitude Sickness - headaches / breathlessness etc... Initially, you wanted to go home, but you decided to continue the 3 weeks journey. We traveled illegally overland from Tibet to Yunnan with the Guangzhou Trios. At the end of 3 weeks, you were doing really well (ie. Running up the steep hill while we were trying to keep up with your pace , eating the big roasted lamb with your bare hands etc...). Both Ying and I were very impressed. You were such a strong survivor and adapter!!! smile emoticon
There were so many funny and silly moments during the trip as well.
One of them happened in the hostel in Lhasa. You wanted to use the common toilet, but the stench was so bad that you could even smell it with your stuffy nose. I gave you a brilliant suggestion - apply the Chinese medical oil near your nose so that you will only smell the medical oil and not the stench. In the end, you hit me (in a playful manner) when you came back from the common toilet. You said that my suggestion did not work, in fact, the Chinese medical oil cleared your stuffy nose so well that you could smell the stench more. Haha. We always had a good laugh over this incident.
You were always very accommodating and nice. Always smiling. smile emoticon
Early this year, my good friend was also diagnosed with acute leukemia. I asked you for help, and you accepted it without hesitation.
You replied:
"Great. I will speak with her"
"I hope I can help her."
"I will try to help as much as I can."
Despite being quite ill, you have been so selfless and helpful.
Thank you so much!!!
As you know, she always says that you are her idol - for being so strong. smile emoticon
Yesterday, at your wake, the eulogies delivered were very touching. It is a testament of what a kind and nice person you have been.
It also serves as a good reminder to the rest of us on how we should live our life.
Thanks for the friendship and wonderful memories.
Farewell my friend.
May you rest in peace.
Your Friend"

+++
This blog has slowly becoming an obituary. This is the 8th wake I have attended this year.
 2 aunts wake, 2 HIV patientz, 1 friend's dad, Mr Lee Kuan Yew, My grandmother & Tracy's wake. 

Early this week, I did not sleep well, I was partly affected by Tracy's departure.

I was saddened to think she was suffering in the last few days, and she shed tears while she was in coma. Not sure if that was her way of saying goodbye or she was not ready to go. =(

We traveled together in Tibet 10 years ago, it was such a great trip with so many fond memories. I kept thinking if back then, she knows that she would depart this world in 10 years, how would she live her life? Similarly, if I only have another 5 or 10 years left, how would I live differently?

Knowing that your time is limited, would you have lived differently?



Sunday, September 06, 2015

Goodbye and have a good rebirth!

Posted this on my FB, decided to post it here for me to remember in the future:

"Attended a wake of a friend (Mr X)

I got to know him for the past 1 year while volunteering at CDC. Mr X had HIV/AIDS for more than 20 years. He was a very cool uncle who was very friendly and a good sense of humor. It's always a joy to interact with him. 

He used to work as odd job labour earning only $15-30/day. He didn't have any family (single with no siblings) and friends, fortunately, he had a very good friend of more than 40 years, who would visit Mr X everyday in the hospital. His good friend would also bring his children to visit Mr X. It's like kinship more than friendship. 

Nobody attends Mr X wake, except his good friend, his good friend's children and my fellow volunteers. 

Just now, I had a good conversation with Mr X's good friend (in his 80s) who told me that if people don't take care of each other, Life is quite meaningless. I'm very touched to hear that.

I have a few reflections:
1. Thankful for the volunteering experience. I get to meet people outside my social circle and learn so many things from them. 
2. Building a few good relationship is more meaningful than knowing many people at superficial level. 
3. Singapore govt is actually quite good. Mr X was hospitalized for more than 1 year and he didn't pay a single cents. Prior to that, he was receiving $450/mth handout. There is some sort of a safety net in Singapore for the low income. 

May Mr X rest in peace and have a good rebirth! 

Om Mani Padme Hum"


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The last time I visited Mr X was 2 days ago during my regular friday evening.
When I saw him, he was already unconscious and was gasping for air.
It reminded me of the last few days of my grandma who passed away a few months ago.
Immediately, I knew that Mr X days were numbered.

I was supposed to meet my cousin (visiting from Australia) for a drink, but I decided to stay back awhile more to do Buddhist chanting for Mr X with my fellow volunteers.
That is the least we could do for him.
I am quite sure that he could hear us from the way he gasped for air while we talked to him.

I left the hospital at around 9pm, and Mr X passed away shortly at around 10.30pm.
I was saddened by the news, but at the same time, I was glad that he did not need to suffer anymore, and hopefully, he received the blessing from our collective chanting before he passed on.

This is one of the most meaningful things I have done recently.
=)

Friday, May 01, 2015

Reflecting about Birth, Aging, Sickness & Death

The first 4 months of year 2015 went past quickly... 
This is Life... it will go past quickly as well...
I am sure that on my deathbed, 
I would say that life went past just like a flash...

I am still learning how to deal with Birth, Aging, Sickness & Death.
Actually, I am fearful of death... 
To be exact, I am afraid that on my deathbed, 
I would regret not living a full life.

I kept reminding myself that I will get old soon and my prime years will be over soon.
I really don't want to waste my life idling and moving aimlessly in the stream of life.

So far, this year, I have attended 6 wakes - 2 aunts wake, 1 HIV patient, 1 friend's dad, Mr Lee Kuan Yew, and last week was my grandma's wake. 

I have 2 friends fighting for their lives - suffering from acute leukemia, and a friend's wife is suffering from thyroid cancer, and another distant friend just recovered from nose cancer. They are all in their 30s like me, in the prime of their lives. 

So far, I have been lucky, but I will never know if my luck will run out.

Some thoughts:

- You can overcome your fears slowly. 

When I was young, I was quite fearful of funeral, coffins and dead people. Recently, after attending so many wakes, I am getting more comfortable. I performed a funeral prayer service together with my group of volunteers for the HIV patient. Last monday, I was alone with the body of my grandmother in the hospital for almost one hour (while waiting to transfer her body from the ward to the mortuary). I was chanting for her and playing Buddhist Chanting music. Hopefully, she has a smooth passage to her afterlife, if there is one.

- Physical Possession is really over-rated

Grandma has been a very thrifty and hardworking person. We discovered many new clothes in her wardrobe that she never wore. She kept a lot of new things, but never used them. On the contrary, I told myself that if I do not use an item for 1-2 years, I should consider discarding/donating it away. Spending on experience will add more values to my life, it can broaden my horizon, change my perspectives, increase my understanding and knowledge of the world. So I will continue to de-clutter.

- Usefulness of Dharma (Buddha's Teaching)

I am not 100% Buddhist, as I am still not sure if there is afterlife, if there is reincarnation, if the law of Karma really works. I guess I could never be a 100% Buddhist, but Dharma is far better than ALL other religious teachings I have came across. The Dharma is very useful for me to understand the nature of life, which is Impermanence in nature. This philosophy has helped me to accept changes in life. And also attachment is one of the main sufferings of life, and the antidote to many sufferings is to learn to let go of many things including our ego. This also helped me to understand myself better.



May you be free from sufferings.
May you find happiness in life.
_/\_

Saturday, March 15, 2014

Acceptance and Love

Yesterday, I went for my regular volunteering at Communicable Disease Center.
I was massaging a patient (HIV/AIDS) who has quite a bad skin condition.
He was lamenting that people do not want to touch him after seeing his skin condition.  

He regretted that he was playful in his younger years. He is stressed about his future & money, and thought of committing suicide and all the worries would be gone. He said that none of his family members knew about his condition except his mother. He felt really helpless and afraid of discrimination. 

At the end of the day, he just wants acceptance and love.

Then, he was asking if I was a student (I was quite happy to hear that, but then, I realized that he has bad eye-sight), after that, he said that I could be a masseur in the future to make a living (Haha. I guess he meant that I still need to improve my massaging skill).

+++

I also saw another patient called R, who has been hospitalized for long time already. More than 6 months ago, I was giving him a foot & leg massage and he was quite okay, but yesterday, he was in a bad shape. He became very skinny and frail, all his muscles were gone, and he looked like he is left with skin and skeleton. 

He was suffering.
His journey might be ending soon.

I couldn't help much but to feel sadness and helpless.
A reminder about the impermanence of life.

+++

(Sunset at Mandalay, Myanmar. 
Taken in 2008)

Indeed, I have learn quite abit about life through my volunteering experience.
It is true that when you give, you also receive.
 

Sunday, January 12, 2014

Changes and Letting Go

My Iphone 5S was disabled as I forgot my password. 
I have a good memory and I take pride to be organized.  


I have to reset my Iphone and lose my past 1 month information/photos/notes etc... as I did not backup for the past 1 month. This includes the photo of my newborn niece in the hospital.  Initially, I was quite upset with myself, but why am I upset? Is it the information/photo/notes that I lost? Is it the fact that I am "performing" below my own expectation? Would I be more upset if the mistake was committed by someone else?

Anyway, it has already happened. The best approach is to let go of the anger/guilt/past and think of a solution to solve it. This way of thinking has kept me sane, and I have made many many mistakes in my life. 

Life is always changing.
Life is always uncertain.
There is a time to be persistent.
And there is ALWAYS a time to let go. 

Let go and move on.
Letting Go is an antidote to many negative feelings.
I am still practicing it.

+++

Last week, I met an overseas friend whom I have not seen for a year.
He said that a lot of things changed in his life for the past 1 year. His father died of cancer, and his mother died of stroke (due to grieving) and his marriage of more than 10 years ended. 

He shared with me that his biggest regret was not able to bid farewell to his mother. All these things seemed to change his perspectives of life. 

He was a workaholic and a very driven person. Previously, when I shared with him my traveling plan, somehow, he gave me the impression that I was wasting my time. However, there is a change in his perspective this time around. 

Most of the time, we do not regret about the things we have done.
It is okay to fail. 
It is okay to make mistake. 
It is okay to be wrong. 
It is okay to be embarrassed.

We only regret about the things we wanted to do, but never get to do it.
It takes a bit of courage to move out of our comfort zone.
Something to remind myself constantly.

Sunday, October 06, 2013

Annica Annica Annica. Thank you Teacher Goenka.


Satya Narayan Goenka (January 30, 1924 – September 29, 2013) was a noted Burmese-Indian teacher of Vipassanā meditation. Born in Burma, he followed the tradition of Sayagyi U Ba Khin, under whom he trained for 14 years. In 1969, he shifted to India and started teaching meditation, and started a mediation centre at Igatpuri, near Nashik in 1976. In time, he became an influential non-sectarian teacher of the Vipassana movement and a pioneer of the Vipassana meditation in India.[1] He trained more than 800 assistant teachers and each year more than 100,000 people attend Goenka led Vipassana courses.

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Annica Annica Annica
(Impermanence Impermanence Impermanence)

I went for my 10 days Vipassanna Meditation last year. 
It was a period where I try to let go of the past and future.

I always look forward to the end of the day to listen to the pre-recorded teachings of Teacher Goenka, which is full of wisdom. Mr Goenka said that there are 2 yardsticks to measure if you are progessing well on the path:

1. Compassion 
(Are you more willing to serve others? Are you more willing to help the weak and needy? Are you giving without expecting any return?)

2.       Gratitude 
(Are you feeling more grateful for everything?)

Thank you Teacher.

Sunday, September 15, 2013

“Be kind, for everyone you meet is fighting a harder battle.” ― Plato


Be kind, for everyone you meet is fighting a harder battle.” 
― Plato

Last 2 weeks when I met up with my friends, I realized that different people is fighting different battles. There are so many problems like marriage, health, career, money... so much fear, unhappiness, stress, sadness, hurt, losses, uncertainties... 

Be kind to people.
Be kind to yourself.
There are just too much sufferings.

Personally, one of my stock investments plunged 50% within 2 hours and halt from trading due to fraud accusation. I could potentially lose all the money. I was unhappy for the first few days - thinking what went wrong, where did I analyze wrongly, how this money could be used (ie. traveling around the world for 1 year), how long will it take for me to earn back this money etc. I felt even worse when I recommended my parents to invest in this stock. It was stressful.

I found the root of my suffering (ie. stress, unhappiness).
It is my attachment to my possession (ie. my money).
I know the antidote to my suffering (ie. letting go of my attachment).

It was hard to let go.
Time is a wonderful thing.
At the end of the week, I was mentally prepared to write-off the whole investment.
There is nothing better I could do, but to remember the lesson. 
I felt more balanced and at ease.

Fortunately,  a week later, the stock price rebounded when it started trading.
I made a small profit instead of losing the whole investment.

+++

Life will never be easy.
There will be more challenges in the future.
It is my attachment to the world that bring so much sufferings.

If I am attached to my money, I would be unhappy if I lose money.
If I am attached to my health, I would be unhappy if I lose health.
If I am attached to my relationship, I would be unhappy if I lose relationship.
If I am attached to my possession, I would be unhappy if I lose possession.
If I am attached to my EGO, I would be unhappy if someone hurt my EGO.

It is not easy, but the antidote is letting go.
Why learn to let go?
Life is Impermanent.
This is the Truth.

I am still learning...
For the time being, I choose to kind and grateful before I bid farewell to everything.

Below is one of my favourite quotes:

“Remembering that I'll be dead soon is the most important tool I've ever encountered to help me make the big choices in life.

Almost everything--all external expectations, all pride, all fear of embarrassment or failure--these things just fall away in the face of death, leaving only what is truly important. 

Remembering that you are going to die is the best way I know to avoid the trap of thinking you have something to lose. You are already naked. There is no reason not to follow your heart. 

No one wants to die. Even people who want to go to heaven don't want to die to get there. And yet, death is the destination we all share. No one has ever escaped it, and that is how it should be, because death is very likely the single best invention of life. It's life's change agent. It clears out the old to make way for the new.”


― Steve Jobs (1955-2011)

Sunday, August 11, 2013

Lamrim Meditation Retreat

I went for a short meditation retreat (A Tibetan Buddhism Tradition - Lamrim)
I did not complete the retreat (again!), but I left early with some good lessons & reminders.


Be grateful.

Be grateful to be born as a human being.
It is not easy being born as a human being (both on a spiritual and evolution point of view)

There are many things to be grateful about too.
Practice gratitude.


Seeing the Truth: The Impermanence of Life.

My life is impermanent, I will definitely die.
My health is impermanent, I will fall sick and die. 
My relationship is impermanent, I will say goodbye to my family and friends eventually.
My wealth is impermanent, I will part with it eventually.
My identity is impermanent, I am always changing.
Even my suffering is impermanent too.

One of the sufferings is attachment.
The antidote is letting go (by recognizing the Truth).

I hope when it is time for me to go, 
I would be at peace and be willing to let go.

May you be at peace too.

Sunday, July 21, 2013

Lessons from Kilimanjaro Hike


1. Be Grateful

It is rare opportunity to go on such a trip with great friends. We flew from US, Europe & Asia to meet in Africa. I am keenly aware of the Impermanence of Life. This might be the last time.

I chose to be grateful. 
Grateful to have the ability & opportunity to travel the world. 
Grateful to have wonderful friends. 
Grateful that everyone is safe. 
Grateful to be alive.

2. Enjoy the Journey

The journey to the summit is a few days, but the time spent at the summit is less than 1 hour.
Past experience has proven to me that I might not reach the summit (ie. the goal).
It would be foolish not to enjoy the journey.

On the 5th day of the trek, I was on the roof of Africa, looking its great plain. 
It was surreal. It was beautiful. 
I told myself "even if I do not make it to the summit, this view has made all the time/money/effort worthwhile."

Day 5 - Looking over the plain of Africa


3. Do your best and be at peace
There are certain things in life that are within my control (ie. my fitness level)
But there are certain things beyond me (ie. Susceptibility to Acute Mountain Sickness).

Ivan was suffering badly from AMS on day 4 and was contemplating of evacuation plan.
Fortunately, he recovered and managed to summit Kilimanjaro in good shape.

I knew that Ivan had trained well and put in a lot of effort for this trip.
Even if he did not make it to the summit, his regret would be reduced by the fact that he was pulled down by factors not within his control. 

4. Empathy

Practice empathy, as you do not know what are the challenges that person is facing.
Everyone has their own challenges to overcome. 
Everyone is fighting their own battles.

When Jon was struggling with AMS and was moving very slowly, I remembered my marathon experience with Jon a few years ago. I was down with flu the week prior to the marathon, I was on medication that morning, I hit my physical limit (ie. despite going to washroom, I could hardly control my bladder in the last 5km, urine would leak out whenever I tried to run). My finishing time was a disappointment. After the race, Jon remarked that I did not push myself hard enough physically. I was upset with that remarks.

This time when Jon was struggling, I told myself to empathize. To remember the time I felt weak and helpless.

5. Support each other

Interdependence of Life. 
We are all dependent on each other and need to support each other.
I don't think I could do this trek alone.
I need the support of my friends and the porters.

Overcoming challenges together is definitely more satisfying than doing it alone.

On the last stretch to the summit, I was in good shape physically (no AMS) and I am confident of reaching the summit, but some of my friends were struggling. As I knew my friends were well taken care by the guides and I was excited to reach the summit, I decided to went ahead alone.

On the hindsight, I would slow down and wait for them, and give support in any small ways.
This would complete the trip.

Sunday, May 05, 2013

Benefits of negative experiences in Life

Every Saturday morning, I would be trekking 3-4 hours and carrying 6-7kg of load as part of my training for my Kilimanjaro trip in July. I reached a stage where I was dreading the Saturday morning trek, as it was getting boring and tiring. And my weekend was somewhat shorten by this training. 

Last Wednesday, I injured my shin and I had to stop my training (jogging, trekking etc..). Admittedly, I started to miss my training. I miss the feeling of being fit and healthy. 


This experience reminders me that I have taken my fitness and health for granted. 

+++

I started to think about all the negative experiences I had in my life. They are all very valuable lessons in life. I try to adopt a neutral attitude towards these experiences, and be mindful of the lesson in each experience.

When we are feeling prideful and proud about our achievement, an occasional failure is good to bring back to the ground. To remind us that it is hard work, humility and perseverance that bring us to greater heights not pride or ego.

When we are feeling invincible, an occasional illness is a reminder that we are very vulnerable and death is a common path for everybody.

I am not advocating Pessimism, but rather a sense of gratitude and awareness.

To be grateful.
To be aware of the Impermanence of Life.

When I see someone suffering or in difficulties, I think about the time when I was in their position. It is a time to lend a helping hand and be compassionate, because I understand. 

Sunday, March 17, 2013

RIP Winston Koh

2 days ago while I was busy working, my cousin asked me if I knew that Winston passed away in a diving mishap in Malaysia. Apparently, Singapore Management University (where Winston was working a Professor) sent an email informing the students about his demise.

I was shocked and sad. Winston was a living such a full life that I am always interested to see the FB updates from him. Below was his last post on FB:



It was his first diving trip (open-water course certification). Later, I learnt that somehow Winston was lost in the water and his body was found 4 days later in the water. I was perplexed and angry, especially as a diver I know that diving is very safe. What were his dive buddy and instructor doing? Winston was an Ironman (extremely fit & strong swimmer), so what exactly happened? For open-water course, the diving depth is normally 12m deep (4 storeys), if there was any emergency, it is easy to surface to the water. It really sadden me to imagine Winston last few moments in the water.



Above is the picture taken back in 2009 when we went to Desaru (Malaysia) for a cycling trip as part of our triathlon training. That was the first time I met Winston, who humbly introduced himself as someone who teaches.

In fact, Winston was an over-achiever.  He was Singapore Management University Professor, Princeton Phd & MA, Cambridge MA & Bachelor, Ex-JP Morgan Investment Banker, Ironman, Ultra marathoner, adventure racer, Photographer, Ballroom dancer & avid traveller.

Despite his achievement, he was still very nice and humble. That is rare.

Last year, I shared with him that I decided to follow doctor's advice to stop training for triathlon.
Winston said that if he had followed his doctor advice, he won't be doing anything. 

He had the passion to live fully and try new ventures.
He departed too early and suddenly.

A lesson and reminder to live fully too.
The Impermanence of Life

He had inspired many people to live a full life. 

RIP Winston.

FB Memorial:
A video uploaded by Winston:




+++

Updates:

Yesterday, I attended the Memorial Service of Winston (in my 70.3 ironman finisher outfit - the race that he took part also). When I saw the number of people attending his memorial service, even though I was sad about his demise, I was also happy that he lived such a full life and inspired so many people.

There were a lot of sharing about Winston's life during the Eulogies. I always assumed that Winston came from a privileged background (he lived in Bt Timah, drove a Mercedes, studied at Cambridge & Princeton), but in fact, he came from a humble background - both his parents are uneducated, and his father was the sole breadwinner working as odd job labourer. Winston studied hard in Raffles Institution and Hwa Chong JC to earn his PSC scholarship to study in Cambridge University.

Then, it dawned on me why he was so humble and modest. Against many odds, he worked his way up and lived a life that many people could only imagine. That's inspirational.
Goodbye Winston, it is my privilege to know you.



"But what is a good life anyway? To some people, it is about achieving fame and fortune; to others, attaining power and control, or to see the world and accumulate new experiences, etc. I have come to the conclusion that in the end, what we will remember of a person's life is usually not about how rich, powerful or popular they once were, but what they mean to us in our thoughts and memories, and if they have made a difference to the lives of the people around them, whether it is a life-long friendship or a flitting encounter. Kindness, compassion, sincerity and moral courage are some of the qualities that matter in the longrun and which we will remember in a person."
Random Thoughts On My Birthday
Winston Koh, 18 February 2009

Tuesday, January 01, 2013

Review of 2012

Year 2012 is a pivotal year in my life. There were moments of fear, disappointment, gratitude, happiness, sadness, frustration, contentment and peace. I am glad that I ended year 2012 on a high note.

I was grateful that someone gave me a helping hand when I was in need. I was worried when my father was hospitalized. I was elated when I landed my ideal job (something that I had been working hard for past 6 years). I was sad when 2 friends passed away suddenly (especially leaving this world on a sad note). I was touched when I managed to raise more than S$5000 within 2 days for a school in remote India. I was happy to see the joy on the faces of children from disadvantaged background. 

Things will always change. From good to bad, vice-versa. That is the impermanence of life. It is foolish to think that life will always be good. I am coping with changes in life better, as I have accepted that this is the reality of life. Whenever I cannot accept this fact, I would suffer.

Life will always present us with many challenges. Instead of wishing for smooth sailing year (which is almost impossible). I wish everybody will learn some life wisdom to deal with all the uncertainties, good and bad in life.


Be Humble

There are so much things to learn from other people. There are so much things that we do not know. Humility allows us to learn more things and keep an open mind. We always need other people's help as we are all interdependent.


Be Compassionate

Before you pass a judgement on another person, put yourself into his/her shoe. Be mindful that everybody is the same - everyone just wants to be happy. If we see that everyone is just like  us, we would be more forgiving and more compassionate. Showing compassion is the only way to renew life. 

Remember to be compassionate/love to ourselves too. We, too, make mistakes, learn from it, forgive ourselves and remember not to do it again. Move on and remember that other people also make the same mistakes as us.


Do your Best

There is so much stress to meet other and our own expectations. We could never accomplish all our goals. Certain things in life are just beyond our control. We must always do our best, and be at peace with the results. If things do not work out, at least, we find solace that we have done our best. There is nothing to be ashamed when we have given our best.


Be Grateful

Remember that all things that we enjoy now is given by so many other people. A reminder of the Impermanence of Life is always helpful. I am aware that my health is not permanent, my family & friends are not permanent, my wealth is not permanent, my career is not permanent and most importantly, my life is permanent. So many bad things could happen in a minute, anything could be taken away from you anytime anywhere. Be grateful and contented.


Let Go

We came to this world with nothing. Yet, over the years, we learn so much things (thanks to the kindness of our parents and many other people) and accumulate so much possessions. The problem is not with the accumulation, but the attachment to things/identity/relationship etc... There is always time to say goodbye. Everything in life ends - your favourite things, pets, friends, family, relationship, career, health... It is inevitable. Learning to let go is a good way to set ourselves free. 



Personally, I always practice these qualities and it improves my life. I find peace and happiness more easily. I am more grateful. I am more willing to share and give. These qualities are especially useful in times of difficulties and uncertainties. I am still learning and hoping to improve myself.

"Don't cry because it's over. Smile because it happened." 
-- Theodor Seuss Geisel

May you find happiness and peace in your life.

Friday, November 02, 2012

A Reflection of Dr Richard Teo

I decided to keep this post here as a reminder of the important things in life. 

The Impermanence of Life
Loving Kindness
Compassion
Gratitude

A reminder that we are all the same.

One of my favourite quotes:

"Once you learn how to die, you learn how to live"
- Tuesday with Morrie

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Below is the transcript of his speech to a group of graduating dentist:

Hi good morning to all of you. My voice is a bit hoarse, so please bear with me. I thought I'll just introduce myself. My name is Richard, I'm a medical doctor. And I thought I'll just share some thoughts of my life. It's my pleasure to be invited by prof. Hopefully, it can get you thinking about how... as you pursue this.. embarking on your training to become dental surgeons, to think about other things as well.

Since young, I am a typical product of today's society. Relatively successful product that society requires.. From young, I came from a below average family. I was told by the media... and people around me that happiness is about success. And that success is about being wealthy. With this mind-set, I've always be extremely competitive, since I was young.

Not only do I need to go to the top school, I need to have success in all fields. Uniform groups, track, everything. I needed to get trophies, needed to be successful, I needed to have colours award, national colours award, everything. So I was highly competitive since young. I went on to medical school, graduated as a doctor. Some of you may know that within the medical faculty, ophthalmology is one of the most highly sought after specialities. So I went after that as well. I was given a traineeship in ophthalmology, I was also given a research scholarship by NUS to develop lasers to treat the eye.

So in the process, I was given 2 patents, one for the medical devices, and another for the lasers. And you know what, all this academic achievements did not bring me any wealth. So once I completed my bond with MOH, I decided that this is taking too long, the training in eye surgery is just taking too long. And there's lots of money to be made in the private sector. If you're aware, in the last few years, there is this rise in aesthetic medicine. Tons of money to be made there. So I decided, well, enough of staying in institution, it's time to leave. So I quit my training halfway and I went on to set up my aesthetic clinic... in town, together with a day surgery centre.

You know the irony is that people do not make heroes out average GP (general practitioner), family physicians. They don't. They make heroes out of people who are rich and famous. People who are not happy to pay $20 to see a GP, the same person have no qualms paying ten thousand dollars for a liposuction, 15 thousand dollars for a breast augmentation, and so on and so forth. So it's a no brainer isn't? Why do you want to be a gp? Become an aesthetic physician. So instead of healing the sick and ill, I decided that I'll become a glorified beautician. So, business was good, very good. It started off with waiting of one week, then became 3 weeks, then one month, then 2 months, then 3 months. I was overwhelmed; there were just too many patients. Vanities are fantastic business. I employed one doctor, the second doctor, the 3rd doctor, the 4th doctor. And within the 1st year, we're already raking in millions. Just the 1st year. But never is enough because I was so obsessed with it. I started to expand into Indonesia to get all the rich Indonesian tai-tais who wouldn't blink an eye to have a procedure done. So life was really good.

So what do I do with the spare cash. How do I spend my weekends? Typically, I'll have car club gatherings. I take out my track car, with spare cash I got myself a track car. We have car club gatherings. We'll go up to Sepang in Malaysia. We'll go for car racing. And it was my life. With other spare cash, what do i do? I get myself a Ferrari. At that time, the 458 wasn't out, it's just a spider convertible, 430. This is a friend of mine, a schoolmate who is a forex trader, a banker. So he got a red one, he was wanting all along a red one, I was getting the silver one.

So what do I do after getting a car? It's time to buy a house, to build our own bungalows. So we go around looking for a land to build our own bungalows, we went around hunting. So how do i live my life? Well, we all think we have to mix around with the rich and famous. This is one of the Miss Universe. So we hang around with the beautiful, rich and famous. This by the way is an internet founder. So this is how we spend our lives, with dining and all the restaurants and Michelin Chefs you know.

So I reach a point in life that I got everything for my life. I was at the pinnacle of my career and all. That's me one year ago in the gym and I thought I was like, having everything under control and reaching the pinnacle.

Well, I was wrong. I didn't have everything under control. About last year March, I started to develop backache in the middle of nowhere. I thought maybe it was all the heavy squats I was doing. So I went to SGH, saw my classmate to do an MRI, to make sure it's not a slipped disc or anything. And that evening, he called me up and said that we found bone marrow replacement in your spine. I said, sorry what does that mean? I mean I know what it means, but I couldn't accept that. I was like “Are you serious?” I was still running around going to the gym you know. But we had more scans the next day, PET scans - positrons emission scans, they found that actually I have stage 4 terminal lung cancer. I was like "Whoa where did that come from?” It has already spread to the brain, the spine, the liver and the adrenals. And you know one moment I was there, totally thinking that I have everything under control, thinking that I've reached the pinnacle of my life. But the next moment, I have just lost it.

This is a CT scan of the lungs itself. If you look at it, every single dot there is a tumour. We call this miliaries tumour. And in fact, I have tens of thousands of them in the lungs. So, I was told that even with chemotherapy, that I'll have about 3-4months at most. Did my life come crushing on, of course it did, who wouldn't? I went into depression, of course, severe depression and I thought I had everything.

See the irony is that all these things that I have, the success, the trophies, my cars, my house and all. I thought that brought me happiness. But i was feeling really down, having severe depression. Having all these thoughts of my possessions, they brought me no joy. The thought of... You know, I can hug my Ferrari to sleep, no... No, it is not going to happen. It brought not a single comfort during my last ten months. And I thought they were, but they were not true happiness. But it wasn't. What really brought me joy in the last ten months was interaction with people, my loved ones, friends, people who genuinely care about me, they laugh and cry with me, and they are able to identify the pain and suffering I was going through. That brought joy to me, happiness. None of the things I have, all the possessions, and I thought those were supposed to bring me happiness. But it didn't, because if it did, I would have felt happy think about it, when I was feeling most down..

You know the classical Chinese New Year that is coming up. In the past, what do I do? Well, I will usually drive my flashy car to do my rounds, visit my relatives, to show it off to my friends. And I thought that was joy, you know. I thought that was really joy. But do you really think that my relatives and friends, whom some of them have difficulty trying to make ends meet, that will truly share the joy with me? Seeing me driving my flashy car and showing off to them? No, no way. They won’t be sharing joy with me. They were having problems trying to make ends meet, taking public transport. In fact i think, what I have done is more like you know, making them envious, jealous of all I have. In fact, sometimes even hatred.

Those are what we call objects of envy. I have them, I show them off to them and I feel it can fill my own pride and ego. That didn't bring any joy to these people, to my friends and relatives, and I thought they were real joy.

Well, let me just share another story with you. You know when I was about your age, I stayed in king Edward VII hall. I had this friend whom I thought was strange. Her name is Jennifer, we're still good friends. And as I walk along the path, she would, if she sees a snail, she would actually pick up the snail and put it along the grass patch. I was like why do you need to do that? Why dirty your hands? It’s just a snail. The truth is she could feel for the snail. The thought of being crushed to death is real to her, but to me it's just a snail. If you can't get out of the pathway of humans then you deserve to be crushed, it’s part of evolution isn't it? What an irony isn't it?

There I was being trained as a doctor, to be compassionate, to be able to empathise; but I couldn't. As a house officer, I graduated from medical school, posted to the oncology department at NUH. And, every day, every other day I witness death in the cancer department.

When I see how they suffered, I see all the pain they went through. I see all the morphine they have to press every few minutes just to relieve their pain. I see them struggling with their oxygen breathing their last breath and all. But it was just a job. When I went to clinic every day, to the wards every day, take blood, give the medication but was the patient real to me? They weren't real to me. It was just a job, I do it, I get out of the ward, I can't wait to get home, I do my own stuff.

Was the pain, was the suffering the patients went through real? No. Of course I know all the medical terms to describe how they feel, all the suffering they went through. But in truth, I did not know how they feel, not until I became a patient. It is until now; I truly understand how they feel. And, if you ask me, would I have been a very different doctor if I were to re-live my life now, I can tell you yes I will. Because I truly understand how the patients feel now. And sometimes, you have to learn it the hard way.

Even as you start just your first year, and you embark this journey to become dental surgeons, let me just challenge you on two fronts.

Inevitably, all of you here will start to go into private practice. You will start to accumulate wealth. I can guarantee you. Just doing an implant can bring you thousands of dollars, it's fantastic money. And actually there is nothing wrong with being successful, with being rich or wealthy, absolutely nothing wrong. The only trouble is that a lot of us like myself couldn't handle it.

Why do I say that? Because when I start to accumulate, the more I have, the more I want. The more I wanted, the more obsessed I became. Like what I showed you earlier on, all I can was basically to get more possessions, to reach the pinnacle of what society did to us, of what society wants us to be. I became so obsessed that nothing else really mattered to me. Patients were just a source of income, and I tried to squeeze every single cent out of these patients.

A lot of times we forget, whom we are supposed to be serving. We become so lost that we serve nobody else but just ourselves. That was what happened to me. Whether it is in the medical, the dental fraternity, I can tell you, right now in the private practice, sometimes we just advise patients on treatment that is not indicated. Grey areas. And even though it is not necessary, we kind of advocate it. Even at this point, I know who are my friends and who genuinely cared for me and who are the ones who try to make money out of me by selling me "hope". We kind of lose our moral compass along the way. Because we just want to make money.

Worse, I can tell you, over the last few years, we bad mouth our fellow colleagues, our fellow competitors in the industry. We have no qualms about it. So if we can put them down to give ourselves an advantage, we do it. And that's what happening right now, medical, dental everywhere. My challenge to you is not to lose that moral compass. I learnt it the hard way, I hope you don't ever have to do it.

Secondly, a lot of us will start to get numb to our patients as we start to practise. Whether is it government hospitals, private practice, I can tell you when I was in the hospital, with stacks of patient folders, I can't wait to get rid of those folders as soon as possible; I can't wait to get patients out of my consultation room as soon as possible because there is just so many, and that's a reality. Because it becomes a job, a very routine job. And this is just part of it. Do I truly know how the patient feels back then? No, I don't. The fears and anxiety and all, do I truly understand what they are going through? I don't, not until when this happens to me and I think that is one of the biggest flaws in our system.

We’re being trained to be healthcare providers, professional, and all and yet we don't know how exactly they feel. I'm not asking you to get involved emotionally, I don't think that is professional but do we actually make a real effort to understand their pain and all? Most of us won’t, alright, I can assure you. So don't lose it, my challenge to you is to always be able to put yourself in your patient's shoes.

Because the pain, the anxiety, the fear are very real even though it's not real to you, it's real to them. So don't lose it and you know, right now I'm in the midst of my 5th cycle of my chemotherapy. I can tell you it’s a terrible feeling. Chemotherapy is one of those things that you don't wish even your enemies to go through because it's just suffering, lousy feeling, throwing out, you don't even know if you can retain your meals or not. Terrible feeling! And even with whatever little energy now I have, I try to reach out to other cancer patients because I truly understand what pain and suffering is like. But it's kind of little too late and too little.

You guys have a bright future ahead of you with all the resource and energy, so I’m going to challenge you to go beyond your immediate patients. To understand that there are people out there who are truly in pain, truly in hardship. Don’t get the idea that only poor people suffer. It is not true. A lot of these poor people do not have much in the first place, they are easily contented. for all you know they are happier than you and me but there are out there, people who are suffering mentally, physically, hardship, emotionally, financially and so on and so forth, and they are real. We choose to ignore them or we just don't want to know that they exist.

So do think about it alright, even as you go on to become professionals and dental surgeons and all. That you can reach out to these people who are in need. Whatever you do can make a large difference to them. I'm now at the receiving end so I know how it feels, someone who genuinely care for you, encourage and all. It makes a lot of difference to me. That’s what happens after treatment. I had a treatment recently, but I’ll leave this for another day. A lot of things happened along the way, that's why I am still able to talk to you today.

I'll just end of with this quote here, it's from this book called Tuesdays with Morris, and some of you may have read it. Everyone knows that they are going to die; every one of us knows that. The truth is, none of us believe it because if we did, we will do things differently. When I faced death, when I had to, I stripped myself off all stuff totally and I focused only on what is essential. The irony is that a lot of times, only when we learn how to die then we learn how to live. I know it sounds very morbid for this morning but it's the truth, this is what I’m going through.

Don’t let society tell you how to live. Don’t let the media tell you what you're supposed to do. Those things happened to me. And I led this life thinking that these are going to bring me happiness. I hope that you will think about it and decide for yourself how you want to live your own life. Not according to what other people tell you to do, and you have to decide whether you want to serve yourself, whether you are going to make a difference in somebody else's life. Because true happiness doesn't come from serving yourself. I thought it was but it didn't turn out that way. With that I thank you, if you have any questions you have for me, please feel free. Thank you.

Sunday, May 27, 2012

Article: Turning 60: The Twelve Most Important Lessons I've Learned So Far



Tomorrow is my birthday — always an opportunity for reflection, but especially this time. For several weeks now, I've been thinking about what I've learned during the past six decades that really matters. Here's a first pass:
1. The more we know about ourselves, the more power we have to behave better. Humility is underrated. We each have an infinite capacity for self-deception — countless unconscious ways we protect ourselves from pain, uncertainty, and responsibility — often at the expense of others and of ourselves. Endless introspection can turn into self-indulgence, but deepening self-awareness is essential to freeing ourselves from our reactive, habitual behaviors.
2. Notice the good. We each carry an evolutionary predisposition to dwell on what's wrong in our lives. The antidote is to deliberately take time out each day to notice what's going right, and to feel grateful for what you've got. It's probably a lot.
3. Let go of certainty. The opposite isn't uncertainty. It's openness, curiosity and a willingness to embrace paradox, rather than choose up sides. The ultimate challenge is to accept ourselves exactly as we are, but never stop trying to learn and grow.
4. Never seek your value at the expense of someone else's. When we're feeling devalued, our reactive instinct is to do anything to restore what we've lost. Devaluing the person who made you feel bad will only prompt more of the same in return.
5. Do the most important thing first in the morning and you'll never have an unproductive day. Most of us have the highest energy early in the day, and the fewest distractions. By focusing for a designated period of time, without interruption, on the highest value task for no more than 90 minutes, it's possible to get an extraordinary amount of work accomplished in a short time.
6. It's possible to be excellent at anything, but nothing valuable comes easy and discomfort is part of growth. Getting better at something depends far less on inborn talent than it does the willingness to practice the activity over and over, and to seek out regular feedback, the more precise the better.
7. The more behaviors you intentionally make automatic in your life, the more you'll get done. If you have to think about doing something each time you do it, you probably won't do it for very long. The trick is to get more things done using less energy and conscious self-control. How often do you forget to brush your teeth?
8. Slow down. Speed is the enemy of nearly everything in life that really matters. It's addictive and it undermines quality, compassion, depth, creativity, appreciation and real relationship.
9. The feeling of having enough is magical. It rarely depends on how much you've got. More is rarely better. Too much of anything eventually becomes toxic.
10. Do the right thing because it's the right thing to do, and don't expect anything in return.Your values are one of the only possessions you have that no one can take away from you. Doing the right thing may not always get you what you think you want in the moment, but it will almost always leave you feeling better about yourself in the long run. When in doubt, default to calm and kind.
11. Add more value in the world than you're using up. We spend down the earth's resources every day. Life's primary challenge is to put more back into the world than we take out.
12. Savor every moment — even the difficult ones. It all goes so fast.
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This article strikes a chord with me. 
There are so many points that I totally agree and have been trying to practice in my daily life.

The underlying philosophy and values are:
Impermanence of Life
Humility
Gratitude
Mindfulness
Contentment
Simplicity
Slow down
Being Good
Giving Back

=)